• Reflections and Hope for 2021

  • Jan 4 2021
  • Length: 50 mins
  • Podcast

Reflections and Hope for 2021

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  • Summary

  • Resolutions? Setting goals? Planning? How about we start the new year with some hope?

    In this episode, Kim and Mabel talk about the new year and how to prepare for this season. They talk about their losses, wins, their "word of the year" and their hopes for 2021.

    Resources mentioned:

    • RAIN acronym by Tara Brach
    • Not your average music therapist podcast
    • December Grief Journaling worksheets by Mabel Ortiz Guzman & Nicole Moore
    • @elisejoy on Instagram
    • The Enneagram

    • Ami Kunimura’s The Harmony Handbook, Images of Hope Meditation:

    Connect with us!

    Instagram

    Kim: @KimberlyJaneBest

    Mabel: @LimitlessHarmonies

    Our Websites:

    Kim: www.kimbest.com

    Mabel: www.limitlessharmonies.com

    Music, production, and editing by Greg Best.
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