This week, we go over the lessons learned about habit formation and consistency from our 3rd annual Stronger Than Your Boyfriend Challenge. If you don’t know about the Challenge, a link to listen to the episode about it is below. Basically, the Challenge is 21 days of habit goals that involve protein intake, movement, hydration, and strength training.There are also a ton prizes, giveaways, trainings, and more during this time, and it’s a really exciting time for our Facebook group members as everyone is motivating each other to achieve the daily goals. And, our Facebook group is where we source the data for this episode. Our own petri dish, so to speak. In this episode, we discuss why getting enough steps was the hardest goal to complete daily and how to increase your daily steps. We also go over the power of community for creating new habits, and how our participants changed during the Challenge. As we move into the new year, it’s important to write down and keep track of obtainable goals and the progress goals that will get you there. Equally important is a team to cheer you on, whether on Facebook, in your gym, or through your personal relationships.

Sources Mentioned:

Podcast Episode 209: The Stronger Than Your Boyfriend Challenge

Podcast Episode 207: Exercise Psychology: Mental Strategies for Success

Podcast Episode 147: 5 Ways to Stay Consistent in 2024

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