• Reflecting and 'Daydreaming' Without the RUMINATION

  • Feb 8 2023
  • Length: 21 mins
  • Podcast

Reflecting and 'Daydreaming' Without the RUMINATION

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  • Summary

  • Do you get stuck in the past, ruminating on what could've or might've been? ORRRR do you find yourself daydreaming about a nightmarish futures (lightmares??), thinking about what COULD happen, in the worst way ?

    THIS EPISODE is for YOU!!

    In this episode, I talk about how I used to get stuck in the past and future in the worst of ways, and then I share about how I reflect and daydream in healthier ways now.

    Listen in!

    If you like it, share your fave part on your instagram story and tag me, @the_bipolar_badass.
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