• Reduce Stress and Anxiety by practicing Progressive Muscle Relaxation Technique.

  • Jun 11 2024
  • Length: 7 mins
  • Podcast

Reduce Stress and Anxiety by practicing Progressive Muscle Relaxation Technique.

Listen for free

View show details

  • Summary

  • Progressive Muscle Relaxation (PMR) helps reduce stress and anxiety by systematically tensing and relaxing muscle groups, which also promotes better sleep quality. It enhances body awareness, making it easier to identify and manage stress, and alleviates physical discomfort like headaches and muscle stiffness. PMR boosts emotional well-being by improving mood and reducing irritability, and it supports mental health by managing symptoms of depression, PTSD, and other conditions through promoting relaxation and reducing physical stress symptoms.

    #PTSD, #Calm, #destress, #Stress, #Relaxation, #anxiety, #sleep, #peace.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/7519/support
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Reduce Stress and Anxiety by practicing Progressive Muscle Relaxation Technique.

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available