On todays episode I talk with Eleanor. We take a close look at recognizing healthy and unhealthy habits in motherhood. We discuss the changes moms go through inside and out and how to embrace and celebrate those changes. In this episode Eleanor shares how to separate yourself from the identity of “mom” without feeling guilty.

Get to know Eleanor

Eleanor is a a mom of three, body positivity + self-care advocate, nurse, and Women's health + wellness coach. She has a passion for women’s health and specializes in working with moms who struggle with confidence, prioritizing their needs, and taking care of themselves. Through her step-by-step process, moms are transformed from the inside out by implementing positive mindset shifts and healthy lifestyle habits into their busy lives.She also founded Embrace the Mom Bod and National Mom Bod Day (7/31 of every year!)--A platform created to empower moms to embrace and love their new selves + bodies from the inside out and inspiring moms to love the journey of discovering their new selves instead of only focusing on the destination.Website:https://embracethemombod.com/from-mom-to-me-2/

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Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.