• Redefining Success: Brig Johnson on Stress, Safety, and Self-Authority

  • Jul 11 2024
  • Length: 34 mins
  • Podcast

Redefining Success: Brig Johnson on Stress, Safety, and Self-Authority

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  • Summary

  • Join Roberto Candelaria and Brig Johnson, a master-certified coach who works with high-achieving black women on stress mastery, for a conversation about the unique challenges marginalized communities face with stress and practical advice for managing it.

    Roberto and Brig will share:

    • How stress is our body's response to demands and perceived threats

    • Why marginalized identities often experience higher levels of "needless stress"

    • Five areas of safety to look for as you learn to master stress

    • The importance of community in recalibrating our sense of safety

    • Gaps in traditional coaching spaces for marginalized communities

    • How the coaching industry can better support marginalized groups

    Looking ahead, Brig discusses her upcoming beta program, "Demystifying the Marginalized Brain," which uses the SAFER method (Safety, Authority, Focus, Execution, Recovery) to help clients manage stress more effectively.

    Connect with Brig:

    • Website: brigjohnson.com

    • Podcast: Breakthrough with Brig

    • Email Brig directly for information on her beta program

    Resources:

    http://robertocandelaria.com/

    Connect on IG @robertocandelaria

    Join the Profitable Community Academy: https://profitablecommunityacademy.com/
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