• Redefining Athleticism During Pregnancy

  • Aug 26 2024
  • Length: 32 mins
  • Podcast

Redefining Athleticism During Pregnancy

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  • Summary

  • Is it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine?

    In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond.

    Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of motherhood.

    WHAT TO LISTEN FOR
    04:55 – Managing Postpartum Expectations
    08:58 – Redefining Fitness Goals for Longevity
    13:44 – Foundational Health Tips for Pregnancy
    24:14 – Tracking Your Cycle and Hormone Health

    GUEST: BRIANNA BATTLES
    Website | Contact | YouTube

    CONNECT WITH MICHELLE
    Website | Instagram | YouTube | Facebook

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