Redbud Remedies

By: Podcraftr
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  • Summary

  • oin us on a journey towards holistic health and wellness, where we explore the transformative power of mindfulness and the ancient wisdom of herbalism. Each episode delves into practical tips, expert interviews, and inspiring stories to help you cultivate a balanced and vibrant life. Whether you’re a seasoned practitioner or just beginning your wellness journey, Redbud Remedies offers insights and guidance to support your path to well-being.

    Tune in and discover the natural remedies that can enhance your life, one episode at a time.
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Episodes
  • Breaking Free from Autopilot.

    Breaking Free from Autopilot.
    Sep 3 2024
    In this episode of Redbud Remedies, D. Edwards discusses ways to combat feelings of emptiness and disconnection by introducing mindfulness practices into daily routines. He shares his personal practice of engaging in a pep talk and various breathing exercises that aid in starting his day with intention and self-connection. He emphasizes the importance of being fully present and engaged in every moment, as opposed to allowing life to pass by in a blur. In a final note, D. Edwards urges listeners to embrace mindfulness, take an active role in their lives, and strive to be the rulers of their own fortress. He welcomes feedback and encourages listeners to check the show notes for more information.
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    3 mins

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