Episodes

  • When the Green Lights Fade: Navigating Mixed Signals Like a Pro

    When the Green Lights Fade: Navigating Mixed Signals Like a Pro
    Aug 23 2024
    In this episode of Red Flag Remedy, host Gwen discusses the complex topic of mixed signals in dating. Through anecdotes, listener interaction, and psychological insight, Gwen examines the reasons behind these signals, the toll they take, and practical ways to navigate and respond. Mixed signals are inconsistent behaviors that leave individuals unsure of their romantic standing. They can trigger a fight or flight response due to our brains seeking predictability. The episode also highlights how sometimes such signals mask deeper issues and disregarding them can lead to prolonged toxic situations. Gwen urges listeners to communicate their uncertainties in a constructive way, recognize behavioral patterns, and prioritize self-respect by knowing when to walk away. The episode concludes with the weekly remedy tip that clarity is a sign of respect and interest, and anything less than that isn't worth one's time.
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    13 mins
  • Red Flags & Chill: Keeping Your Cool When the Drama Starts

    Red Flags & Chill: Keeping Your Cool When the Drama Starts
    Aug 23 2024
    In this episode of Red Flag Remedy, host Gwen guides listeners through the tangled world of dating and relationship red flags with a mix of humor, heart, and practical advice. She emphasizes the importance of trusting gut instincts when encountering red flags, such as shocking comments about one's ex or inquiries into one's credit score, as shared by listener Jenna. Gwen explores the profound psychological elements at play, including fears of abandonment, self-worth issues, and a deeply ingrained fight-or-flight response. She highlights the value of calming techniques like box breathing to cope with anxiety and reassures listeners that there's no shame in seeking an outside perspective when deciphering confusing signals. Wrapping up, Gwen reminds her audience to acknowledge red flags, protect their comfort, and keep an eye out for eyebrow-raising moments in their dating journey.
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    11 mins