Rebel Weight Loss & Lifestyle

By: Cristy Code Red Nickel
  • Summary

  • Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com
    ©2019 Cristy "Code Red" Nickel
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Episodes
  • Proof, Promise, Plan
    Oct 30 2024

    In this episode, I'm talking about three things that every single business needs in order for a customer to feel comfortable buying their product or service:

    • Proof

    • Promise

    • Plan

    (You may not realize it, but when you're making a buying decision, you're unconsciously on the lookout for these things, too.)

    Using Code Red as example:

    • Proof: Before and after photos and testimonials of Rebels who've gotten results

    • Promise: A nutrition program that enables you to lose up to 10% of your body weight every month without shakes, diet pills, diet foods, or exercise

    • Plan: A Home Study program, the 10 Pound Takedown, the 7-Day Total Body Reset, the 21-Day Identity Shift, my books...there are lots of plans with Code Red!

    In today's world, proof can be faked (or stolen), and consumers are - understandably - pretty distrustful because of it.

    As a consumer, it's important to do your due diligence.

    As a business owner, it's important to be transparent about your proof as well as show it.

    This podcast episode is especially great for you if:

    A) You're new to Code Red and trying to understand how Code Red is different and whether it's for you, and/OR...

    B) You're a current Rebel who has people interested in Code Red (you can send them this episode!), and/OR...

    C) You're a business owner who wants to understand more about using proof, a promise, and a plan to inspire more people to buy from you.

    https://reset.coderedlifestyle.com/7-day-reset

    Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
    With absolutely NO pills, powders, shakes, or exercise required.
    http://bit.ly/10lbTakedown

    Connect with me!
    Facebook: https://www.facebook.com/CodeRedLifestyle/
    Instagram: https://www.instagram.com/cristycodered/
    Twitter: https://twitter.com/cristycodered
    Website: https://coderedlifestyle.com/

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    30 mins
  • Small Steps Are Better Than NO STEPS with Jeff Later
    Oct 23 2024

    I’ve been in this industry for over 30 years, and I’ve learned that even small steps, taken CONSISTENTLY, will get you where you wanna be.

    I've also learned that a lot of people fall prey to the “all or nothing mindset," which is an outlook that says, "If I can't do it perfectly, I'm not doing it at all."

    A lot of people are either all in or they’re all out. It’s understandable that if you’re wanting to do something, you want to do it right and dedicate everything you have to it.

    But refusing to do ANYTHING if you can't do EVERYTHING is a recipe for failure.

    Small steps are better than no steps.

    And as much as I love seeing people go all-in with Code Red...

    I'd still rather they do something than nothing.

    (That's why I encourage people to start with a 10 Pound Takedown. It's only 30 days of doing the simple basics.)

    Not all days are going to be good days, and on those not-so-good days, the most important thing you can do is SOMETHING, because the days you struggle are the days that matter most.

    In this episode of Rebel Weight Loss & Lifestyle, I'm again joined by special guest, Jeff Later, to break down both the "all or nothing" and "small steps are better than no steps" mindsets.

    Connect with Jeff on Instagram: https://www.instagram.com/jefflater/
    Check out Jeff's coaching: https://collective.musclemasterymethod.com/

    If you're feeling stuck or overwhelmed...or you want tools to help you if you ever end up stuck or overwhelmed...make sure you catch this episode!

    7-Day Total Body Reset

    Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
    With absolutely NO pills, powders, shakes, or exercise required.
    http://bit.ly/10lbTakedown

    Connect with me!
    Facebook: https://www.facebook.com/CodeRedLifestyle/
    Instagram: https://www.instagram.com/cristycodered/
    Twitter: https://twitter.com/cristycodered
    Website: https://coderedlifestyle.com/

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    48 mins
  • Pay down your ignorance
    Oct 16 2024

    When you, me - anyone - goes into a new venture of any kind...

    Whether it's weight loss, building your own business, getting married, having kids...

    We tend to be pretty ignorant about what it's ACTUALLY gonna take to be successful.

    We think we know, but usually, we don't. Not really.

    In some cases, our ignorance comes from a lack of knowledge.

    In other cases, we do have some knowledge, but the knowledge doesn't prepare us for the EXPERIENCE of doing what it takes to succeed.

    Either way, our ignorance catches up with us, and we take a step back and go, "Woa, there is WAY more to this than I expected."

    A while back, I heard about this concept called paying down your ignorance.

    Basically, it's four steps you need to take to go from ignorant about how to be successful to actually BEING successful.

    Whatever your goals are in your health, wealth, or relationships, check out this episode to learn these four keys to success used by people who hit their goals (including in weight loss).

    Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
    With absolutely NO pills, powders, shakes, or exercise required.
    http://bit.ly/10lbTakedown

    Connect with me!
    Facebook: https://www.facebook.com/CodeRedLifestyle/
    Instagram: https://www.instagram.com/cristycodered/
    Twitter: https://twitter.com/cristycodered
    Website: https://coderedlifestyle.com/

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    40 mins

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