• Reality Checking Our Stories: How to Identify Unhelpful Thoughts and Shift to Healthier Patterns of Thinking

  • Oct 4 2022
  • Length: 40 mins
  • Podcast

Reality Checking Our Stories: How to Identify Unhelpful Thoughts and Shift to Healthier Patterns of Thinking

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  • Summary

  • Have you ever found yourself imagining the worst case scenario? Have you jumped to conclusions about what someone thinks of your choices before asking them? These common thoughts, known as cognitive distortions, can contribute to the stories we make up about what's happening in our lives. In this episode we'll explore how you can identify unhelpful thoughts and shift to healthier patterns of thinking. We'll also examine the research on Theory of Mind and find ways to support children through this important developmental process.

    You can learn more about unhelpful thinking patterns in this Harvard Health article and find more information on the function of emotions in Susan David's Emotional Agility website.

    You can find PAWsitive Choices books at https://www.pawsitivechoices.com/books. Follow PAWsitive Choices on Instagram and Facebook and join our mailing list to stay up to date on our new books, freebies, and upcoming events. 

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    © 2014-2022 PAWsitive Choices, LLC 
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