• 192: Vertical Relationships with Dave & Ann Wilson
    Feb 5 2025
    This week on Real Talk with Rachael I'm chatting with the hosts of FamilyLife Today, Dave and Ann Wilson. They are also cofounders of Kensington Church, a national, multi-campus church that hosts more than 14,000 attendees every weekend. Dave and Ann are authors of the book Vertical Marriage: The One Secret That Will Change Your Marriage. The Wilsons live in the Detroit area where Dave served as the Detroit Lions chaplain for 33 years. Dave and Ann have three grown sons, CJ, Austin, and Cody, as well as three daughters-in-law and six grandchildren. Key Points from Our Conversation: A "vertical marriage" means putting God first before everything else, including your spouse. When your relationship with God is strong, it overflows into your marriage, helping you love and serve better.When things feel off, take time to reflect. Both partners shared that repentance—acknowledging their shortcomings before God—was the turning point that softened their hearts toward each other.Every marriage has peaks and valleys. When you’re at a low point, don't give up. Feelings may fade temporarily, but with commitment and work, love can grow again.Expecting your partner to meet all your emotional and spiritual needs is setting them (and yourself) up for failure. Only God can fill that role.Keeping God at the center takes a daily choice. Start each day by surrendering your life, your marriage, and your family to Him.If you’re stuck in a cycle of conflict or numbness, pause to evaluate your patterns. Are you blaming your spouse or avoiding the real issues? Start breaking the cycle by taking responsibility for your part.Ask the Big Question, "On a scale of 1 to 10, how are we doing in our marriage?" It’s a scary question, but it’s a powerful way to check the pulse of your relationship. Be prepared to hear the answer without getting defensive. Pray beforehand, and approach it with humility and a desire to grow together.Real intimacy requires working through the tough stuff—conflict, misunderstandings, and past baggage. You can’t avoid the chaos. Growth happens when you go through it, not around it.When challenges arise, resist the urge to blame your spouse. Look in the mirror and ask, “What’s my role in this?” True change begins when we own our selfishness and commit to doing the work.Stepping into hard conversations requires bravery. Even if the answer or response feels uncomfortable, it’s the first step toward deeper connection.Don’t give up, even when it’s hard. Marriage is a covenant, not just a contract. Seek help when needed—whether it’s through books, counseling, or community support. Remember, you’re building something that not only blesses your marriage but can transform legacies for future generations.Practical things you can do to strengthen your relationship - Pray Together. Even when you’re angry, praying together can soften hearts. Date Your Spouse: Prioritize regular one-on-one time to reconnect. Ask Honest Questions: Regularly check in with your spouse and genuinely listen. Accountability: Surround yourself with friends or mentors who will challenge and encourage you to grow. Let’s Get Real Practical: Abide in the Lord by reading a passage, reflecting on it, responding to it, and resting in itEmotionally Healthy Relationships Day by Day - Peter ScazzeroWhen you sit with the Lord, consider having a special meeting place Resources: RachaelGilbert.com Image Restored Connect with Dave & Ann: website | Instagram | Facebook Connect with Rachael: website | Instagram | Facebook
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    47 mins
  • By Faith
    Jan 22 2025

    In this special episode, I dive into faith as the foundation for transformation. Together, we explore the power of shifting from fear to faith, building spiritual resilience, and taking bold steps toward the life God has called us to live. Through scriptural truths, personal reflections, and practical steps, you'll discover how to let faith move you forward and release the grip of fear and comparison.

    We’ll also take intentional moments to pause and process – because growth happens not just in hearing, but in reflecting and responding.

    1. Faith is the Foundation
      Pause to Process: What’s your foundation? Have you been comparing your faith journey to others?
    2. Faith Is Not a Formula; It’s a Relationship with Our Father
      Pause to Process: Who or what have you been comparing your journey to? How can you deepen your relationship with God today?
    3. Fear Will Cripple Your Faith and Mock Your Future
      Pause to Process: What has fear been telling you about your future? What is God saying instead?
    4. Faith Spreads Like Fire
      Pause to Process: What are you spreading—faith or fear? Who can you encourage today?

    Faith in Action Ideas

      • Pray over your home, your family, and your circumstances.
      • Commit to tithing, trusting God to bless your finances.
      • Pursue counseling for unprocessed pain.
      • Take bold steps in 2025—write that book, start that business, or reconcile relationships.
      • Pause to Process: What would “as in heaven” look like in your life in 2025?

    Faith Reflections for 2025

    • Your “By Faith” Statement:
      Write down how you will trust God in 2025.
      Example: By faith, in 2025, I will trust in the Lord with all my heart, throw off shame and comparison, and walk in step with the Spirit.

    • Hebrews 12:1-3:
      Meditate on these verses and let them inspire you to run your race with endurance, keeping your eyes on Jesus.

    Takeaways and Challenges

    • Reflect on the questions and prompts in the "Pause to Process" sections.
    • Share your "By Faith" statement with a trusted friend or mentor for accountability.
    • Take one bold action this week that reflects your faith in God.
    • Take the body quiz and pick up a copy of Image Restored
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    1 hr
  • Talk Therapy: Process & Pray 2024 - Battle Plan
    Dec 23 2024

    Back by popular demand is our annual Process and Pray. If you’re new here, in December, we spend every Monday morning in a series where we “Process & Pray through the Year.” As a therapist, I believe in the power of pausing and reflecting so we can embrace the present and look forward to the future.

    Thus far, we have big praise and bold prayers. Today we are discussing our battle plan.

    Process & Pray:

    • What word did God give me for the year?
    • What battles did we walk through this year?
    • What promises has God spoken to me and my family?
    • God, what word are you giving me for the coming year?
    • Journal a few verses that God wants you to cling to in 2025
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    17 mins
  • Talk Therapy: Process & Pray 2024 - Bold Prayers
    Dec 16 2024

    It’s December, which means it’s time for our annual Process & Pray! This series is all about reflecting on the past year, embracing the present, and preparing for what’s ahead.

    This week, we’re pausing to praise God for answered prayers and seeking Him for bold, faith-filled prayers. Nothing is too big for God, and He calls us to come to Him with confidence.

    Process:
    • What prayers has God answered this year? Write them down to build your faith.
    • What am I still praying for? Don’t give up!
    • “Jesus, what bold prayers do You want me to pray for the coming year?”
    Pray:

    "Jesus, what bold prayers do You want me to pray for the coming year?”

    Resource:

    Grab a copy of my book for yourself, a friend, or a small group to study in 2025. Grab one at imagerestoredbook.com.

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    17 mins
  • Talk Therapy: Process & Pray 2024 - Big Praise
    Dec 9 2024

    We’re kicking off our annual Process & Pray series in today's Talk Therapy episode. Every Monday in December, we’ll create space to reflect on the year, invite God into our journey, and prepare our hearts for what’s ahead.

    This week, we’re starting with gratitude by praising God for His goodness and who He is. As you process and pray, consider this question: “Jesus, what victories do you want to remind me of from this year?”

    Process:
    • What victories or breakthroughs came this year? Celebrate even the small ones!
    • What went well that I want to carry into the new year? (Think about time, relationships, or habits.)
    • Thank God for these victories out loud.
    • Share God’s goodness with someone in your life.
    Pray:

    Invite Jesus into your past, present, and future as you reflect on His faithfulness.

    Resource:
    One of my victories this year was releasing my book, Image Restored. If you haven’t grabbed a copy yet, visit imagerestoredbook.com.

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    17 mins
  • 191: Tending to Your HEART with Rachael Gilbert, LPC
    Nov 13 2024

    This week on Real Talk with Rachael it's the final episode of my church series where we've been engaging in healthy conversations about church and leadership all while keeping our hearts pure in the process. While I'm a licensed professional counselor, I want to be clear that I am not professionally counseling you on this podcast today. My goal is to offer some pastoral counseling by providing you with a system to follow when you're walking through something hard in life through the acronym HEART.

    Key Points from Our Conversation:
    • H - Healthy Order of Processing: Begin with God, seek support from trusted loved ones, consider professional help, and reserve online sharing for last.
      When you’re working through a past experience or emotion, start by giving yourself space to actually feel it. Many people tend to avoid or suppress their feelings, but there’s strength in feeling and acknowledging our experiences. Sometimes, our bodies even hold onto memories physically, and techniques like EMDR (Eye Movement Desensitization and Reprocessing) can help release those memories without carrying the emotional weight.
    • E - Examine: Explore personal triggers and trauma responses, understanding their root causes. This promotes healing rather than simply avoiding discomfort.
      Take time to notice what triggers you. You might feel a reaction in your body, like tension or discomfort, or you may go into “fix it” mode, trying to solve or dismiss the feeling quickly. Start observing your responses and consider how they affect you and those around you. Remember, self-awareness is key, especially if you’re in a leadership role. Being aware of your responses doesn’t disqualify you from being a leader—in fact, it makes you a stronger one.
    • A - Allow Grief: Acknowledge grief as a natural, non-linear process and permit yourself the time and space to feel a range of emotions.
      Grief is a complex process full of sadness, anger, confusion, and even moments of joy. It’s okay to allow yourself to feel whatever comes up without judging it or putting it on a timeline. Let yourself enter that space of feeling, knowing that grieving well actually makes you healthier and stronger over time.
    • R - Repent: Embrace self-reflection, addressing judgment or unforgiveness toward others or yourself. We’re all accountable as the church, not just those in the spotlight.
      Sometimes we need to turn inward and ask ourselves if we’re carrying judgments or bitterness. This one can be tough, especially when we’re hurt by others or witness people, especially leaders, stumble. It’s easy to point fingers, but true healing and strength come when we’re also willing to reflect on our hearts. This is about keeping our hearts clear and open and taking responsibility for our growth and healing.
    • T - Take Care of Your Whole Self: Prioritize holistic self-care, including emotional, mental, spiritual, and physical health.
      Don't forget to tend to all aspects of our well-being—physical, emotional, mental, and spiritual. Life can be so busy that we often overlook self-care, thinking we don’t have time. But creating margin is crucial. That might mean scheduling in time for a walk, a creative outlet, or connecting with friends who “get it.” Find what fills you up and creates space for you to feel grounded.
    Let’s Get Real Practical:
    • Screenshot the HEART acronym from today’s show notes as a reminder
    • Get a copy of The Care and Counsel Bible
    • Share this series or a favorite episode with someone who needs to hear it
    Resources:

    The Care and Counsel Bible
    The Body Keeps the Score
    You can find a list of Christian counselors at The American Association of Christian Counselors or through Focus on the Family’s Christian Counselor Network.

    Connect with Rachael: website | Instagram | Facebook

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    36 mins
  • 190: Shrinking the Integrity Gap with Jeff & Terra Mattson
    Oct 30 2024
    This week on Real Talk with Rachael, I'm chatting with my friends, Jeff and Terra Mattson. Jeff and Terra are authors of Shrinking the Integrity Gap: Between What Leaders Preach and Live, hosts of the Living Wholehearted Podcast, executive coaches, social entrepreneurs, and proud parents to two girls. Together, they co-founded the counseling and organizational development firm Living Wholehearted and a grassroots movement, Courageous Girls, that helps moms walk with their daughters in every stage of their growing years. Jeff is also an organizational development specialist, while Terra is a licensed marriage & family therapist and keynote speaker. Whether through their podcast or their professional work, the Mattsons are committed to equipping individuals, families, and organizations to thrive. Key Points from Our Conversation: Integrity isn’t about achieving perfection; it’s an ongoing, daily commitment to align actions with values. Growth in integrity means recognizing where you fall short and working toward closing that gap.Leadership isn’t only for executives or public figures. If someone looks up to you—be it a sibling, friend, or colleague—you have a sphere of influence. Embrace the responsibility and impact that comes with it.Leaders, especially those in high-impact roles, often face challenges in aligning their personal lives with their public personas. Acknowledging this gap is the first step to growth and maturity in leadership. Recognizing when you need help and being quick to seek it doesn’t make you weak; it’s a sign of maturity. Healthy leaders get support to avoid larger issues and continue growing.Integrity doesn’t mean being flawless. Instead, it involves honestly owning your mistakes, making corrections, and allowing grace for yourself and others. Accepting the inevitability of imperfections allows you to lead authentically.Trauma is often misjudged as only extreme events, but even smaller disruptions, like frequent moves or emotional challenges in childhood, can leave lasting effects. Leaders should reflect on these potential impacts, as unresolved trauma can influence their leadership style and decision-making.Saying "no" can be difficult, especially for leaders used to shouldering responsibilities. However, stepping back not only benefits personal health but also empowers others to grow and contribute. Boundaries allow leaders to focus on areas where they can have the greatest impact.Many leaders carry hidden shame from past experiences or unmet expectations, which can affect how they interact with their team. Recognizing and addressing these feelings—especially those rooted in early life or trauma—can lead to a more authentic and effective leadership style.It’s crucial to build a sense of self that isn't tied to work or accolades. Leaders who understand their worth apart from external success are often more resilient and fulfilled, fostering a healthier work environment for all.Neuroscience shows that old neural pathways can be replaced through intentional practices and experiences. Repetition and small, steady changes are essential for rewiring the brain toward healthier beliefs.Feeling guilt for specific behaviors can be healthy, as it indicates moral awareness. However, ongoing shame (e.g., "I am bad") must be addressed, as it can hinder personal growth and relationships.Leaders need trusted spaces outside their professional environments to share struggles. Coaches, counselors, or a few close friends outside work systems can offer safety and objectivity. Confidentiality and reciprocity are crucial for these relationships. Healthy leadership involves welcoming correction and feedback, even when it feels uncomfortable.Leaders often struggle with being vulnerable because they are accustomed to being in control. It’s essential to develop the humility to ask for help and allow others to see and speak into their challenges.Leaders should prioritize character over charisma to avoid the pitfalls of seeking power or using others to meet personal needs. Systems that prioritize appearances without true accountability often result in harmful consequences.Narcissistic Personality Disorder (NPD) involves grandiosity, entitlement, lack of empathy, and an image-focused mentality. Research shows narcissism can thrive in church systems because of the platforming of leaders and the absence of accountability structures. Churches need to resist “hero worship” of leaders and remember that Jesus is the only true hero. Let’s Get Real Practical: Ask the Lord about the blind spots you're missingAsk a trust person if they see any blind spots and listen to their feedbackTake the Core Value Index TestShare the episode with a leader Resources: Wholehearted Leadership Cohorts Let Us Prey: The Plague of Narcissist Pastors and What We Can Do About It You can find a list of Christian counselors at The American Association of Christian Counselors or through Focus on the Family...
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    1 hr and 11 mins
  • 189: When Leaders Fall with Dr. Josh Zeichik
    Oct 16 2024

    This week on Real Talk with Rachael, I’m speaking with Dr. Josh Zeichik. Josh is the Director of Church Engagement for Focus on The Family. With experience in youth ministry and church planting, he oversees their pastoral ministry, The Focused Pastor. He holds a DMin in Biblical Counseling from Midwestern Baptist Theology Seminary.

    Key Points from Our Conversation:
    • Although media coverage of prominent church leader failures affects trust in clergy, not all pastors are leading double lives. Most pastors are sincere in their service to God.
    • The early church faced similar challenges, with warnings of false teachers and leaders who exploited people. Today, it's not necessarily a rise in such issues but increased awareness.
    • Every pastor sins, but not every sin is the same. The way the church responds should depend on the severity of the issue, with criminal actions treated differently than personal failings.
    • When church members experience hurt from pastoral leadership, it can lead to doubt, mistrust, and even cynicism. Doubt is natural, but the Bible encourages believers to remain steadfast in their faith and to show mercy to those struggling.
    • The term "spiritual abuse" is frequently used, but "sinful pastoral leadership" may be a more accurate term to describe a spectrum of behaviors where pastors either exploit their position for personal gain or fail to live morally according to their teachings.
    • Just like identifying counterfeit money, we must understand the biblical qualifications for pastors to discern unhealthy leadership. Most qualifications are based on character, not just skills. we often prioritize charismatic speakers, but Scripture highlights the importance of a pastor’s integrity, relationships, and spiritual life.
    • Pastors must have a structure of accountability, like elders or deacons, who regularly check in on their personal and spiritual lives. Isolated pastors without accountability are in dangerous positions.
    • It’s important to differentiate between personal preferences and clear sin when dealing with church leaders. Not every disagreement is a sign of sin.
    • If a pastor refuses to repent privately, there is a biblical precedent for public confrontation. This isn’t gossip but a necessary step when sin is unaddressed.
    • Congregants need to be in the Word to recognize false teaching. Knowing Scripture personally helps you validate what is taught in the church. We all have a role to play in studying the Bible. Don’t rely solely on Sunday sermons; engage with Scripture personally to grow in faith and discernment.
    • Even when hurt by leadership, we are called to forgive. Holding onto bitterness can hinder spiritual growth, even if the pastor never seeks reconciliation.
    • When dealing with victims of pastoral abuse, it's important to start with compassion, just as Jesus showed in Matthew 9. Even if a victim’s reaction may not be Christlike, their hurt is valid and should be acknowledged and heard with patience.
    • The book of Jude offers vital guidance on addressing false leaders who misuse their authority. We must protect other victims while maintaining a spirit of mercy, and avoiding bitterness or vindictiveness.
    • Even when justice feels delayed, God remains faithful. Trust that He will bring justice in His timing.
    Let’s Get Real Practical:
    • Don't be afraid to ask good questions
    • Share the resources at TheFocusedPastor.org
    • Pray for your pastors

    Connect with Josh: website | Instagram | Facebook
    Connect with Rachael: website | Instagram | Facebook

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    51 mins