In this episode: We are discussing emotional abuse, body shaming, and societal conditioning, sharing personal stories of overcoming challenges, emphasizing self-love and kindness, and Shillpi Joshi's journey to becoming a psychic and spiritual guide.

Join Gemma Serenity Gorokhoff and Shillpi Joshi in an inspiring conversation that shines a light on emotional abuse, specifically body shaming. Shilpi opens up about her challenging journey as a petite woman in a patriarchal society, deeply ingrained with societal judgments. Discover how societal expectations can harm self-image, while learning through personal transformation, self-love, and kindness. This episode encourages listeners to break the silence on abuse and embrace their true selves while fostering compassion.

• Explore the profound impact of body shaming on self-image and personal identity.
• Understand the often-overlooked emotional abuse stemming from societal conditioning.

• Discover how body shaming affects self-image and confidence in women.

Listen in as Gemma and Shilpi unpack the myths behind body image and societal abuse. Hailing from a culture where appearance determines worth, Shilpi shares her poignant story of overcoming deep-seated emotional abuse through self-love and kindness. This episode emphasizes the need for compassion towards oneself and others, encouraging listeners to focus on inner beauty over external judgments. By the end, you’ll be inspired to redefine your perceptions and cultivate an authentic connection with yourself and those around you.

• Shillpi's introduction and overcoming abuse (00:00:00) • Emotional abuse through body shaming (00:02:02) • Shillpi's introversion due to body shaming (00:06:02) • Realization of self-acceptance and self-love (00:12:28) • Discussion of kindness and self-kindness journey (00:19:06) • Shillpi's perspective on self-love vs societal expectations (00:22:09) • The concept of spiritual alchemy in her practice (00:29:01) • Encouragement to follow Shillpi's online resources (00:33:12)

I am a modern-day spiritual alchemist on a quest to transmute life's experiences into profound wisdom and enlightenment.

With 22 years of experience as a psychic and clairvoyant guide, I lead seekers on a transformative journey of self-discovery and spiritual growth, exploring the alchemy of the soul, unlocking the secrets of inner transformation and empowerment.

I inspire others to awaken their true potential and embrace the magic of spiritual alchemy in their lives.

I hold space for you, leading you to “discover your light within”.

On her 'Awakening With Shillpi' website: https://www.awakeningwithshillpi.com

On Facebook: https://www.facebook.com/shillpij

on WhatsApp: +971 56 715 6501

Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com

Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com

Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com

Source webpage with pictures, formatting, and more links: https://www.realtalk-realwomen.com/e/breaking-silence-with-shillpi-joshi/

Discover the powerful journey of Catherine Sipher, a remote piano teacher who overcame self-abuse and identity loss. In this inspiring conversation, she shares her pivotal moments of awakening, including her struggle with ideologies that stifled her true self.

Learn how journaling and returning to music helped her reclaim her identity and passion, illustrating that true healing comes from within.

Get ready to be inspired and empowered as she emphasizes the importance of self-awareness and creative expression.

• Discover ways to overcome self-abuse and reclaim your identity.
• Uncover how returning to passions like music can aid in personal transformation.
• Explore the significance of journaling for self-awareness and healing.

Overcoming self-abuse (00:00:44) Identity crisis during her marriage (00:01:51) Impact of ideologies on self-identity (00:02:56) The pivotal moment with suicide ideation (00:04:41) Realization of the need for change (00:05:20) On the importance of journaling for self-awareness (00:06:10) Identifying thoughts independent from responsibilities (00:07:23) Allowing and recognizing emotions (00:11:01) Reference to 'The Artist's Way' by Julia Cameron (00:12:25) Discovery of personal desires (00:14:36) Reconnecting with music through teaching (00:15:06) Claiming the title of musician again (00:17:27) Blossom Piano Studio and personal growth (00:20:02) Encouragement for healing through journaling (00:21:07)

Catherine Sipher wears three creative hats: a writer, poet, and the founder of Blossom Piano Studio (www.blossompianostudio.com), a platform for remote piano instruction.

Through her poetry collection, "Barely a Whisper: Poetry from the Heart of A Woman Re-becoming," Catherine empowers women on their journeys of self-discovery and transformation. Her poems give voice to their struggles, celebrate their strength, and ignite their belief in their worth.

As a piano teacher with over 20 years of experience, Catherine's mission is to help musicians of all ages and abilities find joy and fulfillment in their musical practice through her remote private lessons and practice journal “Notes to Self: A Guided Mindful Practice Journal.” Outside of her creative pursuits, Catherine can be found in nature, practicing yoga, and spending time with her 6 children.

On her website: https://blossompianostudio.com

On Facebook: https://www.facebook.com/catherine.sipher

On Instagram: https://www.instagram.com/blossompianostudioma/

On YouTube: https://www.youtube.com/@blossompianostudioma

Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com

Do you care about getting featured on this podcast?

Apply here: https://apply.realtalk-realwomen.com

Support the podcast and its mission; become a sponsor or a supporter.

Learn more here: https://sponsors.realtalk-realwomen.com

Source webpage with picture, format, and more links:

https://www.realtalk-realwomen.com/e/selfabuse-rebecoming-catherine-sipher

Explore the journey of healing from abuse with Kim Lebbing, who faced years of emotional turmoil before finding her path to recovery. Through vulnerability and uplifting guidance, she reveals how understanding the mechanisms of our minds can lead to profound change. As she recounts her battle against self-doubt and the importance of support during her darkest moments, Kim highlights the transformative power of her coaching approach that marries neuropsychology with intuition, paving the way for lasting empowerment and growth.

• Explore the connection between neuroscience and emotional healing in personal transformation.
• Learn about Rapid Transformation Coaching in 4 hours or less
• Find out how childhood abuse can mess up your entire life through your self-worth and decision-making process embedded in your subconscious mind, and how to break free from it in 4 hours or less.

00:00:00 Introduction

00:01:04 Setting the stage: emotional and verbal abuse

00:01:23 Outbursts of anger and rage from Kim's father

00:03:18 Childhood bullying and feelings of inadequacy

00:04:14 Kim's mother escape from abusive relationship

00:06:24 Kim's high school and college years

00:07:22 Pivotal moment in Kim Lebbing's life

00:09:35 Kim's journey to self-discovery

00:12:01 Neuroscience's role in healing

00:13:40 Identifying core beliefs and shifting them

00:14:50 Teaching others to facilitate rapid transformation

00:18:30 Immediate behavior changes highlighted

Kimberly teaches coaches how to create rapid results with their clients in 4 hours or less so they can create more freedom and abundance in their business. She has been studying transformation and human behavior change for over a decade.

With over 800+ Hours of Training, 5 Expert Level Certifications in Neuro-linguistics-based Transformational Coaching, and 14 Top-Level Trainings from 3 different programs over the last eight years, she has studied and intuitively extracted the best elements to create her own proven process so that my clients can experience rapid results.

She is an international best-selling author in the “INTENTION: Deconstructing G.R.I.T. Collection” where she writes about “Embracing the Storms”.

She loves the outdoors, traveling, and connecting with nature as much as possible.

On her Website: https://www.kimberlylebbing.com/

On her Facebook group "Rapid Results for coaches": https://www.facebook.com/groups/rapidresultsforcoaches

On her Facebook profile: https://www.facebook.com/kimberlylebbing

By email: kim@kimberlylebbing.com

Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com

Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com

Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com

Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/rapid-transformation-coaching-in-4h-or-less-with-kim-lebbing/