Vic is joined this week by Sarah Drew, former Grey's Anatomy star turned celebrated actress and executive producer. Sarah opens up about her journey from being a bullied child to finding sanctuary in acting, sharing stories of rejection and the emotional rollercoaster of auditions. She reflects on her time on Grey's Anatomy, the identity challenges that followed, and her newfound passion for writing and producing. With raw vulnerability, Sarah discusses managing anxiety, finding joy in the present, and the philosophy that has kept her strong. Plus, Sarah shares her secret to creating chemistry with on-screen romances. Vic and Sarah bond over their shared love of Inside Out 2 and Sarah shares how the movie affected her as a mom. Her story is a testament to resilience, creativity, and the relentless pursuit of joy. Dive into Sarah Drew's inspiring journey and heartfelt insights!

Sponsors:

AG1: Start the holiday season off on the right foot! www.drinkag1.com/realpod

LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPOD

MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in yourpodcast app.

CozyEarth: Visit cozyearth.com/realpod and use my exclusive 40% off code REALPOD to give the gift of luxury this holiday season.

BetterHelp: Visit BetterHelp.com/REALPOD today to get 10% off your first month.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s revisit a fan-favorite episode just in time for Thanksgiving!

In this gem from July 2023, Victoria welcomes back the incredible Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom®. Sam, a trailblazer who teaches women how to break free from diet culture, is here to share her wisdom on living a life without food rules. This episode goes beyond the basics of intuitive eating (if you’re new to IE, check out Sam's original episode!). Victoria and Sam dive deep into advanced topics like food habituation, Health at Every Size (HAES), and how to truly dismantle the diet culture mindset. This intuitive eating masterclass is the perfect listen as we approach a holiday that centers around food. Tune in for an inspiring conversation that will arm you with the tools you’ll need this holiday season!

IG: @Find.Food.Freedom

TikTok: @FindFoodFreedom

Additional Episode Links:

Sam’s First Appearance on Real Pod

Vic’s 5 Tips to Start Intuitive Eating

Real Pod Episode with Alicia McCarvell

Sponsors:

Quince Visit www.quince.com/realpod for free shipping and 365 day returns!

LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPOD

MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.

Culture Pop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kendall Toole returns to Real Pod! Kendall, a former Peloton instructor with over 1 Million followers online, is here to share all the details about her new love life, what triggered her bold decision to leave Peloton, and how she’s navigating her next chapter (like founding the NKO Fund!) Kendall opens up about the personal growth realization that allowed her to create a healthy relationship, why vulnerability is so powerful to her, and the essential art of setting boundaries like a B.I.T.C.H.! (Don’t worry… she’ll explain.) Her story is a powerful testament to resilience, transformation, and trusting the journey. Tune in to this candid and inspiring conversation on mental health, self-discovery, and embracing life’s changes.

Resources:

Instagram: @KendallToole

TikTok: @KendallToole

Podcast: @Wholeheartlypod

NKO Fund: @nkoclub

Kendall’s Last Appearance on RealPod: Here

Sponsored by:

BetterHelp: Visit www.betterhelp.com/realpod for 10% off your first month!

AG1: Visit www.drinkAG1.com/realpod to start your day with AG1 and notice the difference for yourself!

Quince: Get cozy in Quince's high-quality wardrobe essentials! Go to quince.com/realpod for free shipping on your order and 365 day returns!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.