This is Part II of a short series on genetic testing and health! Enjoy.

Episode Overview:

In this episode of Real Food Mental Health, we welcome Dr. Evelyn Higgins, a globally recognized authority in health and wellness. With over 35 years of clinical practice, Dr. Higgins shares her insights on the intersection of genetics, mental health, and holistic wellness. She discusses her patented lab panel that analyzes biomarkers related to addiction and overall wellness, and emphasizes the importance of epigenetics in shaping our health outcomes.

We discuss the foundational aspects of health and wellness, emphasizing the importance of basic lifestyle changes, the impact of genetics on addiction, and the role of intergenerational trauma in shaping health outcomes.

Dr. Higgins discusses the importance of personal accountability in health and the role of gratitude in fostering a positive mindset. She shares inspiring success stories and emphasizes the need for individuals to take proactive steps towards improving their well-being.

Key Topics Discussed:

- The spiritual component of health and the importance of gratitude as a daily practice.

- The concept of an "honesty inventory" to assess one’s health and lifestyle choices.

- The impact of fetal alcohol syndrome and other prenatal substance exposures on child development and the potential for positive change.

- Strategies for helping treatment-resistant patients find motivation and make meaningful changes.

- The significance of prioritizing health amidst busy lifestyles and responsibilities.

Highlights:

- The basics of health that everyone can implement without significant financial investment, such as improving sleep quality and incorporating daily movement.

- The importance of being mindful of one’s health habits and making gradual changes, such as adding more nutrient-dense foods to the diet.

- The discussion on methylation and its critical role in optimizing DNA, detoxifying the body, and nutrient absorption.

- The relationship between addiction and biochemical pathways, highlighting how sugar addiction can signal underlying health issues.

- The impact of family habits and intergenerational trauma on individual health behaviors and predispositions to addiction.

- Gratitude is a muscle that can be developed through daily practice, leading to a more positive outlook on life.

- She shares a powerful case study of a child with neonatal alcohol syndrome who transformed her life through targeted interventions and support.

- The discussion on treatment-resistant depression highlights the importance of personalized care and the role of family involvement in the healing process.

- Health is more than the absence of disease; it encompasses all aspects of living and requires active engagement.

Contact Evelyn:

- Wired Bio Health

- Wired for Addiction

- Get a complimentary 15-minute consultation, available for those interested in exploring their health options.

Call to Action:

Listeners are encouraged to take an honest look at their health and make small, actionable changes. Whether it’s starting a gratitude journal, improving diet, or seeking professional help, every step counts towards better health. Start now!

RESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins 1/30. The price will increase after this first class, so hurry! Learn more at ⁠beavercreekwellness.com/restart⁠.

Subscribe and review and check back for more soon. - To support me and the production of this podcast, go to ko-fi.com/codycox

- To access clinical-grade (the highest quality) supplements and other health products, see my dispensary. - Visit my website where you can read more about me and schedule sessions.

Episode Summary:
In this episode, we discuss functional medicine and fertility with Jaclyn Downs, MS, CHC, CD, a Functional Medicine Practitioner and author of Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve Unexplained Infertility. Together, we explore the critical connection between lifestyle, environment, and reproductive health. Jaclyn shares actionable insights on balancing blood sugar, detoxifying from environmental toxins, and leveraging genetics to empower proactive health choices.

Key Topics Discussed:

The Root Causes of Fertility Challenges:
Jaclyn sheds light on often-overlooked factors like blood sugar dysregulation, histamine balance, and fatty acid utilization. These are crucial for hormone balance and fertility.

Toxins and Their Impact on Hormonal Health:
We discuss the role of endocrine disruptors, including plastics, pesticides, and mold exposure, in disrupting metabolic and reproductive pathways. Jaclyn highlights practical steps to minimize exposure and detoxify effectively.

Blood Sugar and Hormone Balance:
Simple strategies like starting your day with a protein-based breakfast, pairing carbs with fats and proteins, and incorporating supplements like chromium and berberine can help stabilize blood sugar and improve overall health.

Liver Detoxification Pathways:
Jaclyn emphasizes the importance of supporting phase two liver detox pathways, particularly glucuronidation, to clear mycotoxins and hormone-mimicking substances. Tips include consuming dandelion root, cruciferous vegetables, and foods rich in ellagic acid, like berries and chestnuts.

Genetics and Proactive Health:
Understanding your genetic predispositions is not a doom-and-gloom approach but a tool to empower you. Jaclyn explains how knowing your genetics can guide lifestyle adjustments and prepare you for future health challenges.

Actionable Takeaways: Balance blood sugar through diet, movement (especially strength training), and targeted supplements. Reduce toxin exposure by avoiding plastics, microwaving in plastic, and touching receipts. Swap to glass or stainless steel for food and beverages. Incorporate detox-supportive foods like cruciferous vegetables, dandelion root, and berries. Use genetic testing as a tool for empowerment and proactive health management. Advocate for your health and make informed decisions about your environment, diet, and lifestyle.

About the Guest:
Jaclyn Downs is a Functional Genomics Analyst specializing in fertility and a published author. Find her at JaclynDowns.com or on Instagram at @functionalgenomics.

RESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins 1/30. The price will increase after this first class, so hurry! Learn more at beavercreekwellness.com/restart.

Subscribe and check back for more soon.

To support me and the production of this podcast, go to

To access clinical-grade (the highest quality) supplements and other health products,

. Visit my website at

where you can read more about me and schedule sessions.

Thought-Provoking Question for Listeners:
What is one step you can take today to advocate for your health and reduce your exposure to toxins?

Episode Summary:

In this episode, we dive into the critical role sleep plays in mental and physical health. From common challenges like waking up at 3 a.m. to misconceptions about sleep quality, we explore practical strategies for improving your nightly rest. Learn why sleep is essential for memory, healing, and emotional well-being, and get tips for creating a sleep-friendly environment, managing stress, and understanding the effects of light, food, and technology on sleep.

Why Sleep Matters: Sleep’s role in memory, mood, physical recovery, and overall health. The negative effects of insufficient or poor-quality sleep.

Understanding Sleep Cycles: The differences between REM and non-REM sleep and their significance. Why early sleep hours often provide the best rest.

Common Sleep Myths and Challenges: Can you "catch up" on sleep over the weekend? The truth about blue light and screen time before bed. The impact of anxiety, stress, and lifestyle choices on sleep quality.

Sleep Hygiene Tips for Better Rest: The importance of consistent bedtimes and wake times. How to create a calming sleep environment. Managing food, caffeine, and alcohol intake for optimal sleep.

Natural vs. Medicinal Sleep Aids: Pros and cons of melatonin, sleep medications, and other aids. Tips for using natural solutions to support sleep without disrupting REM cycles. Sleep Statistics: Insights from the Sleep Foundation about the average American’s sleep habits. Napping Tips: The best times and durations for effective naps. Sleep-Improving Lighting: How warm-toned lights and reducing blue light can promote better rest.

Ready to take control of your health and sleep better? Check out my 5-week nutrition class starting January 30th! It’s the perfect way to kickstart healthier habits for the new year. Learn more and register at beavercreekwellness.com/restart. Act now to take advantage of special pricing for this pilot class!

Subscribe and check back for more soon.

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.
• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

Episode Description: In this eye-opening episode of Real Food Mental Health, we’re diving deep into the myths and truths about health, wellness, and the medical industry. Join host Cody Cox as he chats with Christina from Cheers to Health about pediatric mental health and why Western medicine isn’t the be-all and end-all, the power of nutrition and lifestyle in shaping health, and how epigenetics is changing the way we think about our genes.

What You’ll Learn in This Episode:

• The difference between Western medicine as "sick care" versus true "health care."

• How to approach common conditions like ADHD, autism, and chronic illnesses through nutrition and lifestyle changes.

• The role of epigenetics in changing gene expression and its implications for intergenerational health.

• Why doctors may be incentivized to prioritize medication over holistic healing.

• Practical ways to take responsibility for your own health and the health of your family.

• 
  

  Quotes from the Episode:

• “Your health is your responsibility. No one else’s. Not your doctor, not your spouse, not your parents. It’s all you.” – Christina

• “The body was designed to fight infection. That’s why we have an immune system.” – Christina

• “Only about 6% of our health is inherited through genetics. The rest is diet, lifestyle, and environment.” – Cody

• “Western medicine is great for emergencies and crises, but it’s not the answer to everyday health concerns.” – Christina

Actionable Takeaways:

1. Educate yourself on epigenetics: Learn how diet and lifestyle can influence not only your health but also that of future generations.

2. Take charge of your health: Set boundaries with what you bring into your home and prioritize nutrient-dense foods for you and your family.

3. Question the status quo: Be open to challenging the narrative that medication is the only solution.

Resources Mentioned:

• Christina’s Website: Cheers to Health

• Instagram: @cheerstohealthRN and @Christinas_HealthCorner

• Contact Christina: Call or text (386) 346-7957 to schedule a complimentary 30-minute consultation.

Connect with Us: If you enjoyed this episode, please leave a review and subscribe to the podcast to never miss an episode. Share this episode with a friend who’s ready to transform their health!

• • To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
  • To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.
  • Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

  
  

  New online nutrition group class called RESTART begins soon! Limited to only 10 participants and the first course will be a lower price than the rest, so hurry! Begins January 30th and runs for 5 weeks. Go here to read more about the class and to register.

Episode Summary: Because it's a topic that comes up a lot when discussing the intersection between nutrition and mental health, this episode continues our series on disordered eating. In this episode of Real Food Mental Health, we dive into the world of nutritional therapy with our guest, Abigail, a Nutritional Therapy Practitioner and advocate for holistic health approaches. We discuss how her journey and experience with disordered eating led her to this field, the unique philosophy behind nutritional therapy, and practical ways it complements mental and physical health. Together, we unpack the challenges, insights, and transformative potential of embracing real food and a personalized approach to well-being.

Key Takeaways:

1. Understanding Nutritional Therapy:

   • Nutritional therapy focuses on the core foundations of health: digestion, elimination, and nutrient balance.

   • The importance of moving beyond calorie counting and embracing food quality and nutrient density.

   • Why listening to your body and understanding its signals can guide better health outcomes.

2. Disordered Eating Recovery through a Holistic Lens:

   • The critical role of ensuring clients with disordered eating are in a stable place before beginning holistic interventions.

   • Addressing digestive health and hormonal balance as key steps in recovery.

   • The pitfalls of hyper-focusing on numbers and the value of approaching food with flexibility, ranges, and intuitive understanding.

3. The Nuances of Intuitive Eating:

   • Similar to the episode with Jeffrey Siegel, we briefly discuss the shortcomings of intuitive eating. While intuitive eating offers helpful principles, it can fall short without a solid understanding of what constitutes gentle nutrition.

   • Finding balance by integrating mindfulness and structured flexibility in your dietary choices.

4. Shifting Mindsets Around Health and Wellness:

   • Viewing health as a patient journey rather than expecting quick fixes.

   • The long-term benefits of adopting a whole-food and holistic lifestyle, even if it requires more patience and experimentation initially.

   • Small, sustainable changes can yield profound results over time.

Memorable Quotes:

• “It’s not about perfection; it’s about finding what works for you and embracing your body’s natural rhythms.” – Abigail

• “The paradigm shift away from disordered eating begins when we stop aiming for perfect numbers and start recognizing when things are simply good enough.”

• “Health is a journey, not a one-time fix. The work you put in now pays dividends in sustainable, long-term well-being.”

Guest Information: Abigail can be reached via email at enduringwellness@outlook.com. She’s currently developing a website, so stay tuned for more ways to connect with her.

Subscribe and check back for more soon.

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.
• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

**Until the end of 2024, get 20% off your first payment of my holistic nutrition and nutritional psychotherapy packages! Each package includes an endless gratitude journal and other tools to help you on your health journey. Go to my ⁠website⁠, click “book now” under a package, and use the promo code “podcast24” when checking out. The discount and extra tools do not apply to session-by-session psychotherapy.

Episode Summary

Today's guest is Dr. Caroline Huarte! She is a nutritional psychotherapist like myself, and in today's episode, we discuss our approaches to using nutrition for mental health in our practices. We also take some time to discuss how the food being served in schools may be contributing to ADHD and autism symptoms and what foods can potentially help.

If you've been wondering what nutritional psychotherapy is, this episode is for you!

Connect with Caroline

• Social Media: @nourishandflourishpsych
• Website:
• Home | Nourish & Flourish Holistic Psychology, Inc.
  

Subscribe and check back for more soon.

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.
• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

**Until the end of 2024, get 20% off your first payment of my holistic nutrition and nutritional psychotherapy packages! Each package includes an endless gratitude journal and other tools to help you on your health journey. Go to my ⁠website⁠, choose a package, and use the promo code “podcast24” when checking out.

Episode Summary

In this episode, we discussed a topic that isn't talked about enough. We often hear about things like intuitive eating, especially in a university setting, but is that a healthy approach? Today's guest is Jeffrey Siegel who has navigated the journey of disordered eating, body image issues, and poor health to find an approach that helps foster self love, improved body image, all while eating a healthier diet.

Jeff teaches at Harvard University and also runs a private practice as a life coach for men, teaching mindfulness and other healthy lifestyle factors.

What You’ll Learn in This Episode

• What mindfulness is and how I can help shape our perspective to word healthy eating
• The difference between mindfulness and intuitive eating
• How perfectionism and excessive data tracking can have negative effects
• The importance of listening to the body's signals

Connect with Jeff

• https://www.linkedin.com/in/jeffreyericsiegel/

• https://facebook.com/jeffSiegelWellness/
• https://www.instagram.com/jeffsiegelwellness

• Website: https://jeffsiegelwellness.com/

Final Thoughts

If you or someone you know is struggling with an eating disorder, or an diagnosable disordered eating, you may benefit from a mindful approach that fosters self love, positive body image, and a mindset that promotes healthy, eating without shame or other negative emotional consequences.

Subscribe and check back for more soon.

• To support me and the production of this podcast, go to ⁠⁠ko-fi.com/codycox ⁠⁠
• To access professional-quality supplements and other health products, ⁠⁠visit my dispensary⁠⁠.
• Visit my website at ⁠⁠beavercreekwellness.com⁠⁠ where you can read more about me and schedule sessions.

**Until the end of 2024, get 20% off your first payment of my holistic nutrition and nutritional psychotherapy packages! Each package includes an endless gratitude journal and other tools to help you on your health journey. Go to my ⁠⁠website⁠⁠, choose a package, and use the promo code “podcast24” when checking out.