What if your daughter’s biggest breakthrough isn’t about more practice or better coaching – but mastering her mindset?

In this episode, I’m answering the questions I get all the time from sports moms just like you: How do I know if my daughter is ready for mental training? What’s the right age to start? And how do I get her to buy in? If you’ve ever felt unsure about how to help your athlete grow her confidence and mental toughness, this episode is for you.

Here’s What We’ll Cover:

• The surprising signs your daughter might need mental training (and it’s not just for athletes who are struggling).
• Why 11-12 is the sweet spot to start mental training and what to do if your athlete is older (or younger).
• How to get your daughter excited about mental training without making her feel like something’s “wrong.”
• The power of quick wins like the Snapback Routine to build confidence fast.
• Real stories from athletes and moms who’ve seen life-changing results.
• Why mental training goes far beyond sports – it’s a lifelong skill every girl needs.

This episode is packed with stories, tips, and strategies to help your daughter build unshakable confidence and tackle challenges on and off the field.

🎧 Click play now to hear it all. Let’s raise athletes who are confident, resilient, and ready to take on anything life throws their way!

Episode Highlights:

[00:16] Listener Q&A begins with a breakdown of the most frequently asked questions about mental training and actionable advice for parents.

[00:35] An invitation to join free live trainings for sports moms at trainhergame.com. Learn how to support your athlete’s mental game with these exclusive sessions.

[02:28] Addressing the common concern: “Will my daughter actually engage with mental training?” and sharing examples of how athletes respond to the program.

[04:00] Question 1: “What is the best age to start mental training?” An exploration of why ages 11-12 are ideal, and how younger or older athletes can also benefit.

[06:00] Why mental training becomes critical for older athletes (16+), helping them handle the increasing pressure of competitive sports.

[09:00] The broader impact of mental training: how it helps athletes develop confidence and resilience that extends beyond sports.

[12:28] Question 3: “How quickly can results be seen?” The Snapback Routine in Phase 1 of the program provides immediate wins and boosts athlete engagement.

[17:53] The importance of small changes in parenting approaches and how they can positively impact an athlete’s confidence and mindset.

[18:53] Recap of the key questions addressed: when to start mental training, how to recognize readiness, and strategies for gaining athlete buy-in.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she’s preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you build her confidence and strengthen her mental game.

What’s Covered in This Episode:

• How your words can shape your daughter’s confidence on and off the field.
• Simple phrases to boost confidence during:
  • Day-to-Day: Highlighting her positive qualities beyond her sport.
  • Pre-Game: Encouraging focus with short, impactful phrases.
  • Post-Game: Supporting her through wins and losses with the LOVE framework.
• How to validate your daughter’s feelings without reinforcing negativity.
• The importance of combining parental support with your athlete’s mental skills training.
• Practical examples like the “snapback routine” to help her bounce back from mistakes.

Ready to Learn More? Listen to this episode for actionable strategies that will make a real difference in your athlete’s confidence and resilience. Plus, find out how you can get access to a free training and a cheat sheet with 25 confidence-boosting phrases!

Episode Highlights:

[0:00] Introduction to boosting athletes' confidence through simple phrases

[01:00] Shoutout to Renata and her success using mental training tools.

[02:00] Importance of combining verbal communication with athlete mental skills.

[03:00] Overview of the key focus: day-to-day, pre-game, and post-game confidence strategies.

[04:00] Encouraging athletes to develop self-trust and skills for overcoming setbacks.

[05:00] Highlighting positive qualities outside of sports to build confidence.

[06:00] Simple strategies like sticky notes and verbal affirmations for day-to-day encouragement.

[07:00] Using the phrase "I believe you" to validate athletes’ feelings.

[08:00] Adjusting responses to support athletes without reinforcing negative self-talk.

[09:00] Playful ways to engage teens and tweens in positive conversations.

[10:00] Pre-game strategies: keeping phrases short and focused on what's in their control.

[11:00] Examples of pre-game taglines and humor to ease nerves.

[12:00] Post-game reflections: emphasizing effort and controllable factors over outcomes.

[13:00] Supporting athletes' emotional processing after wins or losses.

[14:00] LOVE framework for post-game confidence building: Let her lead, Open the space, Validate feelings, Encourage inward.

[15:00] Examples of post-game questions to foster self-reflection and learning.

[16:00] Athletes' post-competition routines to build confidence objectively.

[17:00] Recap of day-to-day, pre-game, and post-game strategies with key takeaways.

[18:00] Reminder to download the free PDF with 25 key phrases at trainhergame.com.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Did you know it’s completely normal to not feel ready before a big competition? But what do you do when those feelings creep in? In this episode, “When You Don’t Feel ‘Ready’ to Compete,” we’ll get into how to overcome doubt and perform your best no matter what.

Here’s what we cover:

• Why “feeling ready” doesn’t determine your success.
• A mindset trick to move from self-doubt to confidence.
• How to focus on what you can control before game day.
• Practical tips to compete like a pro, even on tough days.
• Key strategies from the Elite Mental Game program to sharpen your routine.

Tune in now to learn how to step up, stay focused, and thrive – even when readiness feels out of reach! 🎧

Episode Highlights:

[00:00] Introduction to the episode: Addressing the common feeling of not being ready to compete and shares strategies to overcome it.

[01:00] Shoutout to Ava, a hockey player from Arlington, MA, who’s thriving on her new team, showing leadership, confidence, and effort on and off the ice!

[02:00] Exploring reasons athletes feel unready, such as nerves before big competitions, expectations, or just feeling off.

[03:00] The difference between feeling ready and being ready, and why readiness is a choice, not a feeling.

[04:00] Mindset shift. How champions think differently by choosing readiness instead of waiting for the right feelings.

[05:00] Practical steps to choose readiness. working hard, focusing on what you can control, being a good teammate, and taking coaching.

[06:00] Emphasis on consistency. Showing up every day in practice prepares you to choose readiness in competition.

[07:00] Benefits of feeling ready. Aligning a feeling of readiness with intentional choices for peak performance.

[08:00] Strategies from the Elite Mental Game program. Using personalized pre-game routines and finding your ideal "hype number" for optimal competition performance.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.