Feeling good raises our vibration and helps to attract that which we desire. Practice this 10 min guided experience daily to raise your vibration, feel good, and manifest your desires with joy and ease. As you go throughout your day, you will notice that ideas for inspired action will arise. Make sure to act on these ideas! This is how we co-create our reality with the Universe. Enjoy!

Rainbows are Circles

The Power of Delegation What would you do with your extra time if you didn't feel like you had to do everything yourself?

Many of us struggle to let go, fearing that only we can do things "the right way." But learning to delegate effectively can fee up time, reduce stress, and elevate your success.

1. Do you feel a resistance to delegating? Why do you think that is?
2. If you could delegate 1 thing in your life, how would that free up your time? What impact would this have?

Share with me at rainbowsrcircles@gmail.com!

Do you struggle with self-doubt, perfectionism, and constantly not feeling good enough?

Imposter syndrome is characterized by a persistent feeling of self-doubt and insecurity, despite evidence of success or competence. People experiencing imposter syndrome often feel like they don't deserve their achievements or that they're "faking it," even when they’re clearly skilled or accomplished.

Downplaying compliments, perfectionism, and feeling like a fraud are all ways that imposter syndrome shows up. Recognizing these symptoms is the first step in overcoming imposter syndrome. Once recognized, we can reframe our beliefs, consciously acknowledge and celebrate our achievements, and build trust and confidence in ourselves over time.

Want to learn more? Interested in the Imposter Syndrome workshop I took?

Check out Ben Harris on IG

https://www.feeling-free.com/links

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https://linktr.ee/rainbowsarecircles

A beautiful 10 min self-care experience! Tune in with yourself and tend to your needs with this guided practice. This meditation is a supplement to the previous episode (Ep36).

Feeling down in the dumps? Life can be hard, and it's important to have effective tools to help us navigate tough times. Here are 3 tips to help you take good care of yourself when you're feeling low.

We'll do a deep dive into each of these topics:

1. Check in with yourself and ask yourself what you need.
2. Accept where you are (and stop resisting !)
3. Do something that brings you joy. Create a personalized list of go-to things that lift you up!

www.rainbowsarecircles.com

Are you going through a difficult time? May you find comfort and reassurance in this message. You are exactly where you need to be and everything is playing out as it's meant to. Send love to the part of you that wants to resist this message. Listen to these words and let them sink in. I hope this brings you comfort and reassurance whenever you're going through a difficult time.

Manifest your desires more effectively by supercharging your affirmations! This simple tool of Askfirmations will stimulate your brain to come up with reasons of why your desire is already true. This is a really fun way to attract what you want and raise your energy. Enjoy!

Book: Askfirmations by Chris Alexandria

https://www.amazon.com/Askfirmations-affirmations-effective-powerful-questions/dp/1844096939

If your day has gotten off to a rocky start, it's time to press pause, breathe and set intention. You can shift the trajectory of your day in a moment! Use this meditation to reset in the middle of the day, or in the morning to get off to a great start. Enjoy!

www.rainbowsarecircles.com