• Radio Naturopath Episode 474: New Year's Resolutions You Can Actually Keep!

  • Jan 15 2025
  • Length: 58 mins
  • Podcast

Radio Naturopath Episode 474: New Year's Resolutions You Can Actually Keep!

Listen for free

View show details

  • Summary

  • This week we talked about New Year's Resolutions that are actually accessible, that you can keep. Stuff like: eating more whole foods, cooking more meals at home, finding exercise you enjoy, add in a little bit of meditation, get more good sleep. Notice that NONE of these are LOSE WEIGHT! Having weight loss as a goal just makes you nuts, and you never know if it's actually going to happen. However, eating a healthy meal and exercising are things you can do TODAY. That's the focus! Develop some good lifestyle habits now, and before you know it you'll be feeling great, regardless of your weight!
    Show More Show Less
Show More Show Less

What listeners say about Radio Naturopath Episode 474: New Year's Resolutions You Can Actually Keep!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available