Episodes

  • Bridging Gaps with Thoughtful Communication

    Bridging Gaps with Thoughtful Communication
    Dec 25 2024
    Explore how small communication successes, especially across age and experience gaps, can lead to deeper connections. Sam shares tips on expressing feelings clearly to foster understanding with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Balance emotions through mindful listening

    Balance emotions through mindful listening
    Dec 24 2024
    Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • The Power of Noticing Simple Joys

    The Power of Noticing Simple Joys
    Dec 23 2024
    Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give us energy to do good in the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Helping Others: A Path to Solving Your Own Challenges

    Helping Others: A Path to Solving Your Own Challenges
    Dec 22 2024
    Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to personal growth and clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Rediscovering Wonder: Finding Curiosity in the Everyday

    Rediscovering Wonder: Finding Curiosity in the Everyday
    Dec 21 2024
    Familiarity can dull our sense of wonder, but there’s always more to learn. This episode encourages you to explore new perspectives and find curiosity in the ordinary moments of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Discover Comfort in Unpredictability

    Discover Comfort in Unpredictability
    Dec 20 2024
    Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and find peace in life’s unpredictable moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Protect Your Energy While Being Compassionate

    Protect Your Energy While Being Compassionate
    Dec 19 2024
    Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while protecting yourself from emotional fatigue and burnout. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Activate relaxation with gentle movement.

    Activate relaxation with gentle movement.
    Dec 18 2024
    Find Calm Through Rhythmic Movement Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins