Episodes

  • Strengthen Relationships by Setting Healthy Boundaries

    Strengthen Relationships by Setting Healthy Boundaries
    Sep 20 2024
    Protect your well-being while enhancing your connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Find Freedom in Pursuing Your True Vision

    Find Freedom in Pursuing Your True Vision
    Sep 19 2024
    Embrace your unique journey despite others' expectations Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Improve Your Mindset With Curiosity

    Improve Your Mindset With Curiosity
    Sep 18 2024
    Gain wisdom from surprising sources. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Unlock Personal Growth Through Mental Space

    Unlock Personal Growth Through Mental Space
    Sep 17 2024
    In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Transform Your Struggles With Compassion

    Transform Your Struggles With Compassion
    Sep 16 2024
    In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Unlock Deeper Connections with Mindful Listening

    Unlock Deeper Connections with Mindful Listening
    Sep 15 2024
    Learn how deep listening can reveal overlooked insights and strengthen your connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • How I Rediscovered My Childhood Hobbies and You Should Too

    How I Rediscovered My Childhood Hobbies and You Should Too
    Sep 14 2024
    Discover the value of reconnecting with childhood hobbies as an adult. Learn how these activities can enhance your quality of life and offer a creative outlet that balances the demands of adulthood. If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching. If you're interested in one on one coaching with Headspace, check it out here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Embrace What Makes You Unique

    Embrace What Makes You Unique
    Sep 13 2024
    Have you ever been shamed for parts of your identity, like your name or heritage? Instead of hiding, learn to embrace and take pride in these aspects of yourself. By honoring who you truly are, you open the path to discovering your life's true purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins