When Rachel Spencer found herself struggling to breathe - as if something was crushing down on her chest - she knew something had to change..

She’d just received the news that a friend had passed away suddenly - which was devastating enough. But the news followed a serious of personal challenges, that included bereavement, ill health and the breakdown of a 10 year relationship

In this episode of the Courageous Podcast, Rachel shares how she navigated this challenging period in her life. And how being brave enough to step away from everything but the necessary tasks in her business, for a time, was essential for her recovery.

Key Moments

00:02:39 The Bridget Jones quote that summs up what Rachel was going through

00:05:40 What Rachel decided to stop doing in her business when crisis hit

00:11:59 How self-care helped Rachel to push through hard times

00:19:33 The need for contingency funds and other streams of income

00:25:40 How to manage client communication while protecting your personal time

00:35:56 Rachel’s business mistakes and what she’s learned from them

2025 Courageous Business Planner Bundle - Apply PODCAST10 at checkout and save 10%.

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