This week on the Race to Wellness Podcast we are talking about strategies for maintaining your fitness levels when there are changes in your life and schedule. If you have kids out of school this summer, a vacation planned this winter, or are simply looking for some tools to add to your box, this episode has something for you.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

Follow us on Social:

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Mentioned in the Episode and supplemental articles:

Influence of parents' physical activity levels on activity levels of young children - PubMed (nih.gov)

On this week’s episode we talk about how to keep your mental wellness in a good place when it comes to social media. It’s not all bad, there are PLENTY of amazing things about social media and the ability to help enhance our knowledge or keep in touch with family and friends, but there also can be quite a bit of negatives that surround it. In this episode we dive into some helpful tips on how to try to limit those negatives and make sure that you’re consuming good quality content that isn’t harming your mental wellness. Enjoy!

PS. shameless plug, we're on social media too, so don't forget to follow us :) 

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast

This week we interview Ash Baker, a therapist practicing in North Carolina, about the topics of disordered thoughts around food, exercise, body image. This topic can be difficult for many so please keep in mind that this episode should come with a bit of a trigger warning. We want to encourage anyone who is or thinks they may be dealing with disordered thoughts around these topics to teach out to someone, whether that is a trusted friend, family member, or even seeking out a therapist. You are enough and deserve to be in control of your thoughts. 

So sit back, and enjoy this week's episode. 

Ash Baker:

Ash Tree Counseling Center - located in North Carolina

Instagram: @Therapywith_ash

Instagram: @imarriedyourtherapist

Podcast: "I Married Your Therapist"

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast