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In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way. Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #selfesteem #seizetheday #advice

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Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness!

00:01 – Intro

00:23 – Have a Goal

00:46 – Be Realistic

01:27 – Have a Support System

01:59 – Find The Right Shoes

02:30 – Shoe Advice From a Podiatrist

04:05 – Diversify Your Workout Routine

04:40 – Run in Different Locations

05:05 – Listen To Your Body

05:30 – Be Safe During Outdoor Running

05:59 – Run!

06:21 – Have Fun During Your Run

#running #newrunners #beginrunning #fitnessjourney

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Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

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In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems.

Support the Show.

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.