RESILIENCE

By: Carolina Mestre
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  • Summary

  • Resilience is the Ability to adapt to maintain well-being. Is the ability to believe in YOU to do the best you can , in this podcast I gonna share with you how to increase positivity in your life , increase creativity, More I CAN less excuses I can’t wait to growth in this community. I am so grateful that you are here.

    the roots of resilience are to be found in the sense of being understood by an existing in the mind and heart of a loving , attuned and self-possessed other.

    •Recognize Your potencial

    •Be Conscious

    •Identify Your Emotions

    •Find the positive Side
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Personal Success
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Episodes
  • 13 things I wish I knew in my 20’s that now I know in my 30’s

    13 things I wish I knew in my 20’s that now I know in my 30’s
    Jan 18 2025

    The 20’s should be the age where we learn but sometimes we learn lessons like me I hope this episode help you skip some things and I do hope you love it same as I did making it. And happy birthday to me 🥳
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    26 mins
  • The best lessons life had Show me this 2024

    The best lessons life had Show me this 2024
    Dec 30 2024

    2024 is gone and I feel so blessed to share with you the lessons that makes me growth as a mother , as a women , as a daughter I do hope every single lessons inspire you to do your best this 2025 happy new years!

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    20 mins
  • BODY DYSMORPHIC DISORDER IN BODYBUILDING

    BODY DYSMORPHIC DISORDER IN BODYBUILDING
    Dec 3 2024

    On this episode I share with you my experience and as a professional athlete.

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    13 mins

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