REGARDLESS™

By: Sonoro | Skylar Sorkin
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  • Summary

  • Welcome to Regardless! Regardless isn’t just a word; it's a powerful mindset that helps you overcome limiting beliefs, self-doubt, and stress – all common hurdles on the journey from college graduation to thriving adulthood. As your host, Skylar Sorkin, my mission is to bring relevant guests to the table to answer some of our most burning questions about relationships, career & life. Regardless is your go-to hub for tips & tools to keep you going, reminding you that you’ve got this. ⚡ If you're committed to navigating life's twists and turns with confidence & conviction, you’ve found your home.
    2024 Skylar Sorkin
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • Why you should take our 20’s seriously with Dr. Meg Jay

    Why you should take our 20’s seriously with Dr. Meg Jay
    Nov 18 2024
    This episode is your reminder that it’s OKAY, NORMAL, and HEALTHY to feel like your 20s are one of the most anxiety-inducing decades of your life. If you’re grappling with uncertainty, questioning your career, navigating relationships, or feeling the pressure to "have it all together" before 30—you're not alone. Trust me, I get it. That’s why I’m so excited to have Dr. Meg Jay on the show. Dr. Jay is a clinical psychologist, speaker, and author of the bestselling books The Defining Decade: Why your 20s matter and how to make the most of them and her new book & The Twentysomething Treatment. Her work focuses on helping young adults make the most of their 20s and 30s, building resilience, and setting themselves up for success in the years to come. In this episode, Dr. Jay shares practical steps you can take right now to set yourself up for success in your 30s. It's an empowering conversation that reminds you, no matter what, you're not alone in this journey. <3 For me, this episode felt like a therapy session wrapped in a warm hug. So, take a deep breath, babe—you’ve got this. x Betterhelp: Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Annalie Howling on Trauma, Shame & People-Pleasing

    Annalie Howling on Trauma, Shame & People-Pleasing
    Nov 11 2024
    Before we begin, we want to note that today’s episode discusses sensitive topics, including rape and sexual assault, which may be triggering for some listeners. If you or someone you know has been affected, we encourage you to reach out for support. You can contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) for confidential support and resources. You can also visit RAINN.org for more information. Remember, you’re not alone, and help is available. Thank you for listening, and please take care of yourself. Shit just got real for women, and it’s time to get tougher. This week on Regardless, I have the honor of speaking with performance coach, trauma specialist, speaker & influencer, the one & only: Annalie Howling. Have you ever been told to be the “good girl”? You know, that message to put everyone else’s needs before your own and dim your light to keep others comfortable? We explore these challenges that so many women face, learning from a young age not to trust ourselves and the impact this has on our self-worth. It’s no wonder we often find ourselves people-pleasing or freezing in uncomfortable situations. Annalie and I delve into trauma responses—freeze, fight, and fawn—and the immense pressures of societal expectations, from both men & women. We also discuss the importance of embracing our true selves and why it’s absolutely okay to be "too much." Annalie shares invaluable insights on overcoming trauma, shame, and the habit of people-pleasing. We also discuss practical tips for owning your truth, prioritizing self-compassion, and breaking free from the fear of judgment. And don’t forget to check out Annalie's latest book, Unapologetic, available online at Target, Walmart, Amazon, Barnes & Noble. Also, a quick shoutout to our sponsor: use code REGARDLESS for 20% off Magic Mind productivity shots and 48% off a 3-month subscription at MagicMind.com/REGARDLESS. You've got this babe. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • 27 & SELF-EMPLOYED

    27 & SELF-EMPLOYED
    Nov 4 2024
    It's my 27th birthday & two weeks ago, I got laid off. Ever felt like the rug was ripped out from under you? Well, after four years of climbing the corporate ladder, October 22nd marked my last day as a corporate girlie. Join me in the studio today for the real real on how I’m feeling & what’s next for the regardless fam! Regardless of the unknown, this might just be one of my favorite chapters in the book: entrepreneurship. Let’s get it babe. We’ve so got this. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins

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