• RECLAIM with Thais Sky

  • By: Thais Sky
  • Podcast

RECLAIM with Thais Sky

By: Thais Sky
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  • Summary

  • RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, womanhood, entrepreneurship, sex, social justice and more. Welcome!
    © 2017
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Ep. 216 Worthiness Wound and New Year’s Resolutions (Plus 2024 Reflections)

    Ep. 216 Worthiness Wound and New Year’s Resolutions (Plus 2024 Reflections)
    Jan 7 2025

    In this episode I break down the ways the worthiness wound is intertwined with New Year’s Resolutions and how we can think about goals and intentions for the new year without self-loathing and shame. I also share three big takeaways from 2024 that I hope will help you think your own goals and reflections.

    To grab the show notes go to www.ThaisSky.com/podcast/216.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky
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    1 hr and 2 mins
  • Ep. 215 Navigating Family During the Holidays

    Ep. 215 Navigating Family During the Holidays
    Dec 17 2024

    The holidays can bring up a myriad of difficult and complicated feelings, particularly as it relates to our family and family dynamics. In this episode, I share some thoughts on ways to relate to expectations, disappointment, grief and difference in order to foster a more ease-ful holiday season.

    To grab the show notes go to www.ThaisSky.com/podcast/215.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky
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    58 mins
  • Ep. 214 Intergenerational Trauma with Dr. Galit Atlas

    Ep. 214 Intergenerational Trauma with Dr. Galit Atlas
    Dec 3 2024

    In this episode of RECLAIM, I interview psychoanalyst and author Dr. Galit Atlas about what it means to address and heal wounds that didn’t originate in our own lives but in the lives of our parents or grandparents—wounds that are now repeating in our experiences. Intergenerational trauma can profoundly affect us, often without our awareness. And it begs the question, how do you address something that doesn’t even belong to you?

    To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/214.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky
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    48 mins

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