Episodes

  • I start therapy tomorrow

    I start therapy tomorrow
    Jan 5 2025
    Social cues, group settings, Compartaminalizing, intention
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    5 mins
  • Handling Any Outcome

    Handling Any Outcome
    Dec 20 2024
    5.21.2024 Tuesday, if you’re there or not
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    2 mins
  • Finding The Missing Piece

    Finding The Missing Piece
    Dec 20 2024
    6.22.2024 / on my run today I realized that awareness was the missing piece. Now I’m able to love to the level I never knew was there :)
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    11 mins
  • Reframing Is The Key

    Reframing Is The Key
    Dec 11 2024
    Day 7 , I have to shift my perspective and understanding
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    6 mins
  • I take it serious from the start

    I take it serious from the start
    Dec 5 2024
    6.10.2024 / I need to slow it down, it’s not that serious
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    4 mins
  • Finding Parts Of Myself

    Finding Parts Of Myself
    Dec 3 2024
    6.9.2024/ I did a fun hike and almost stepped on a snake :/
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    4 mins
  • What Our Generation Gets Wrong

    What Our Generation Gets Wrong
    Dec 1 2024
    6.8.2024 / there are some wrong ideas that our generation has about stuff
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    11 mins
  • Frustrations With The World

    Frustrations With The World
    Dec 1 2024
    It’s harder, I’m a little mad at life
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    6 mins