• Q&A Episode: Should I cut or bulk, Mindset for Maintenance, Prepping for Prep, Carbs & Fiber

  • Oct 13 2023
  • Length: 29 mins
  • Podcast

Q&A Episode: Should I cut or bulk, Mindset for Maintenance, Prepping for Prep, Carbs & Fiber

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  • Summary

  • Questions answered on today's episode:

    -at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body composition is not great either.

    -encouragement for someone trying to find maintenance and feeling less lean or scared of fat gain?

    -I have goals of competing for a show in 2024 but don’t know where to start 

    -favorite carb sources?

    -Can you explain too much fiber?

    To submit questions for the show email: Sarahbishopfitness@gmail.com

    Connect with Sarah:
    Instagram: @SarahFordBishop
    1-on-1 Coaching 

    Connect with Jess on Instagram 
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