• Prove It To Me - Real Research, Real Data, No BS

  • By: Dr. Matt Law
  • Podcast

Prove It To Me - Real Research, Real Data, No BS

By: Dr. Matt Law
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  • Summary

  • Do you get tired of big ideas, exorbitant pitches, inactionable concepts, and empty promises? Cool, me too. I’m Dr. Matt Law, and I’m the host of ”Prove It To Me”. This podcast aims to put theories to the test and bring good research to light by showcasing evidence-based solutions. Guests will be challenged to identify things that actually work, provide research and data to back up their claims, and tell us how to measure and manage real solutions. You’ll hear about a lot of environmental health and occupational safety theories and concepts, but you’ll also learn about general business solutions and maybe even some everyday things that you can apply to your life. We’ll also cover general topics about research, whether it be about measurement tools, statistics, or what differentiates good research from, well, the not so good information out there. ”Prove It To Me” is nerdy. It is serious. It is jovial and fun. It is optionally explicit, but your kids will probably be asleep before we get to any bad stuff anyway. If you’re ready to cut through the BS, maybe learn a little bit about research, and get into the nitty gritty of whether big ideas work or not, you’re in the right place. Have some evidence-based research to share? Send an email to contact@proveitpod.com today! Disclaimer: The views and opinions expressed in this podcast are those of the host and its guests and do not necessarily represent the official position, opinion, or strategies of their employers or companies. Examples of research and data analysis discussed within this podcast are only examples. They should not be utilized in the real world as the only solution available as they are based on very limited, often single-use case, and sometimes dated information. Assumptions made within this discussion about research and data analyses are not necessarily representative of the position of the host, the guests, or their employers or companies. No part of this podcast may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, mechanical, electronic, recording, or otherwise without prior written permission of the creator of the podcast. The presentation of content by the guests does not necessarily constitute an active endorsement of the content by the host.
    Copyright 2024 All rights reserved.
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Episodes
  • Episode 105 - Study Finds - Sitting this one out...

    Episode 105 - Study Finds - Sitting this one out...
    Jan 17 2025

    In this new #StudyFinds episode of #ProveItPod, Dr. Matt Law has a short but sill unreasonable tangent about research dissemination followed by an investigation into a real workplace hazard. Like seriously. It's actually about #safety this time. And #health. Are you sitting down? Might actually be time to stop that.

    Episode Resources:

    Study asks: How much sedentary time is too much?

    Accelerometer-Measured Sedentary Behavior and Risk of Future Cardiovascular Disease

    Ajufo, E., Kany, S., Rämö, J. T., Churchill, T. W., Guseh, J. S., Aragam, K. G., Ellinor, P. T., & Khurshid, S. (2024). Accelerometer-measured sedentary behavior and risk of future cardiovascular disease. Journal of the American College of Cardiology. https://doi.org/10.1016/j.jacc.2024.10.065
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    26 mins
  • Episode 104 - Study Finds - Will Eating after 5pm Send Me to an Early Grave?

    Episode 104 - Study Finds - Will Eating after 5pm Send Me to an Early Grave?
    Dec 20 2024

    In this new "Study Finds" episode, Dr. Matt Law looks behind the headlines once again to figure out if late eaters are doomed in life. Will eating after 5pm kill you? Listen to find out!

    Episode Resources:

    Concerning study finds 'serious consequences for health' for people who eat after 5pm - Daily Mail

    Eating After 5 PM Could Be Damaging Your Metabolic and Heart Health - SciTechDaily

    Late eating is associated with poor glucose tolerance, independent of body weight, fat mass, energy intake and diet composition in prediabetes or early onset type 2 diabetes - Nutrition & Diabetes

    TREAT to Improve Cardiometabolic Health (NY-TREAT) - ClinicalTrials.gov

    Díaz-Rizzolo, D.A., Santos Baez, L.S., Popp, C.J., Borhan, R., Sordi-Guth, A., Manoogian, E.N.C., Panda, S., Cheng, B., & Laferrère, B. Late eating is associated with poor glucose tolerance, independent of body weight, fat mass, energy intake and diet composition in prediabetes or early onset type 2 diabetes. Nutr. Diabetes 14, 90 (2024). https://doi.org/10.1038/s41387-024-00347-6
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    23 mins
  • Episode 103 - Study Finds - Can Maple Syrup Make Me Immortal?

    Episode 103 - Study Finds - Can Maple Syrup Make Me Immortal?
    Dec 6 2024

    In this new "Study Finds" Episode, Dr. Matt Law digs into the truth behind the headlines claiming that maple syrup can prevent heart disease. Is it true? You'll have to listen to find out.

    Episode Resources:

    Morning Ag Clips - Why Substitute Sugar With Maple Syrup?

    Study Abstract

    Morissette, A., Agrinier, A.-L., Gignac, T., Ramadan, L., Diop, K., Marois, J., Varin, T. V., Pilon, G., Simard, S., Larose, É., Gagnon, C., Arsenault, B. J., Després, J.-P., Carreau, A.-M., Vohl, M.-C., & Marette, A. (2024). Substituting Refined Sugars With Maple Syrup Decreases Key Cardiometabolic Risk Factors in Individuals With Mild Metabolic Alterations: A Randomized, Double-Blind, Controlled Crossover Trial. The Journal of Nutrition, 154(10), 2963–2975. https://doi.org/10.1016/j.tjnut.2024.08.014
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    28 mins

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