Process Recordings

By: Heath Hightower Ph.D. LICSW and Lisa Wessan LICSW RM CLYL
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  • Summary

  • While we are not a substitute for an ongoing relationship with a qualified mental health professional, or crisis services, Heath and Lisa are licensed clinical social workers with over 50 years of combined professional experiences. We are interested in enhancing your SKILL POWER, not WILL POWER to grow, learn, and serve on a higher level of consciousness. Transformation is a multi-dimensional process. We will be exploring pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance. COPYRIGHT: 2024 Heath Hightower and Lisa Wessan
    2024 Heath Hightower and Lisa Wessan
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Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease Psychology
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Episodes
  • S1E8 - Anxiety, Part 2

    S1E8 - Anxiety, Part 2
    Oct 28 2024
    Heath and Lisa explore root causes of anxiety and discuss various tools, techniques, and skills to cope with and address it.
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    28 mins
  • S1E7 - Anxiety, Part 1

    S1E7 - Anxiety, Part 1
    Oct 28 2024
    Heath and Lisa differentiate between anxiety, fear, and phobias and discuss physical, emotional, behavioral, cognitive, and existential signs and symptoms.
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    27 mins
  • S1E6 - Grief, Part 2

    S1E6 - Grief, Part 2
    Oct 15 2024
    Heath and Lisa share their grief recovery suggestions to help people build grief awareness, express the range of grief emotions, balance grieving and living, and renew a sense of self following a loss.
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    29 mins

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