• Prioritize your precious wellness

  • Oct 24 2022
  • Length: 15 mins
  • Podcast

Prioritize your precious wellness

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  • Summary

  • In this episode, we’ll dig into outgrowing the grind in relation to our body and wellness.

    🌱 In this episode, you’ll learn:

    • A handful of inspiring quotes about nurturing your body and wellness needs
    • How your body lets you know that you’re in the grind (and how it shows up for me!)
    • The link between giving yourself permission and caring for yourself
    • The recurring theme that came up during Permission Palooza (it might surprise you!)
    • Some examples of what women gave themselves permission to do or not do
    • What Permission Palooza participants learned from our 5-day experiment together
    • Some ideas for how to give yourself permission to honor your body and wellness needs

    🌱 Seeds planted in this episode:

    • Craving a To Do List that honors your needs? Check out this workshop.
    • Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram (@outgrowthegrind).

    🫘🌱🌿🌷

    Are you resonating with what you're hearing on Outgrow the Grind? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow together!
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