• Principle 6 - Nourishing your Body & Mind with Consultant & Yogi, Emma Schootstra

  • Oct 7 2020
  • Length: 41 mins
  • Podcast

Principle 6 - Nourishing your Body & Mind with Consultant & Yogi, Emma Schootstra

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  • Summary

  • How can you take care of both your mind and body? Tom explores Principle 6: “Body and mind are one. Nourish your body to create a healthy and productive mind.” Together with guest Emma Schootstra, a consultant and yogi, they explore the interconnection of mind & body, and exchange their hacks for optimizing your health. 

     

    Selected Links

    ·       Connect with Emma Schootstra

                LinkedIn

    ·       Connect with Tom Marshall
                 Website | LinkedIn

    ·       Emma’s Harvard Business Review Article about meditation’s effect on creativity

    ·       Tom’s Blog about how and why to start meditating
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