The solo podcast is back, tune in and listen to some cracking insight into various topics on fitness, lifestyle, sport and just about everything in between.

In this podcast I team up with my (much more) accomplished little sister who details her progression through school sport into a full ride scholarship at an American college in New York.

We go through the crazy stories of our times together, how to get scholarships, and what the lifestyle and training is like.

Great listen.

Prime x

The new podcast set up is elite!

After a busy few weeks we are with the Prime Training podcast talking all things life, fitness, answering all your questions on topics such as caffeine and tips on how to be a better AFL player.

Prime x

Brownlow Medallist Tom Mitchell joins Tom Baulch and Prime Training for a great episode of the PrimeCast!

What a fantastic episode covering some epic topics...

• Introduction to the Ball Magnets App
• Background of Sydney Football
• Hale Footy
• How Titch Deals with Hate on Playing Style
• Biggest Change from Draft Year to Now
• Tom Mitchell off Season Weekly Regime
• After Footy Goals
• Tips For Young Players
• Hawthorn in Future

Mitch Georgiades, 2x Rising Star, and 1x Gavin Wanganeen Medallist has had one of the most exciting starts to his AFL career with highlights galore. The bloke is an absolute beast and has some massive things around the corner, we speak to him about some commonly asked questions and relevant topics.

What we cover;

- School Footy (and how much of a gun I was)

- Idols Growing Up?

- Tips for Young Players looking to get drafted

- Overcoming Injuries

- Moving States for you Career

- Biggest Change of being Pro and Semi-Pro

- Goals for 2022 and beyond?

- Who is Having their Breakout Season in 2022?

- Confidence for Footy

- Advice you would give to a Young Mitch Georgiades?

In part 2 Warahtahs Flanker Carlo Tizzano takes us through the life of a professional athlete through his training, diet and challenges he faces on a daily basis.

Tune in to find out what it takes to play rugby at a professional level and how to improve on your game every day.

Make sure to check out the Elite Performance Journals too!

Prime T

This first episode gives a fresh and truthful perspective of the sacrifice of education, friends, family and sport in order to become a professional athlete.

Any young athlete out there needs to listen to this to understand the important of goal setting in order to achieve their athletic potential and evoke discipline.

Make sure to follow Carlo Tizzano and his up and coming business, Elite Performance Journals, to keep up with what this legend is doing!