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Préparer une course "évènement" - Ep. 7 - Comment optimiser sa récupération ?
May 21 2021
Length: 9 mins
Podcast

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Préparer une course "évènement" - Ep. 7 - Comment optimiser sa récupération ?

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Summary
Boris Gojanovic, médecin du sport à l'Hôpital de La Tour, fait le point sur les techniques de récupération d'après-course. Il explique les bonnes pratiques à observer afin de gérer fatigue et douleurs et augmenter sa capacité à récupérer.
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