Today's Devo Talks is all about staying healthy - physically, mentally, and morally during difficult times. Our guest Elias Rizk is the founder of ebCard, a Montréal company that helps businesses increase the quality of their lead generation and data acquisitions so that they can make a lasting impact on the customers they serve. Over the years, Elias has devoted his life to speaking on building relationships, encouraging small businesses, and teaching marketing principles to help companies excel.

During this show, we discuss some practical ways to thrive and not just survive, while we're quarantined at home and working remotely. The conversation is rich with anecdotal wisdom, useful tips, a dose of dad humor, and more! It's a bit longer than usual, but we believe it will be well worth your time.

SHOW NOTES & TIMESTAMPS

Introduction - What this show is all about. [0:24]

• How the birth of his son challenged and prepared him to learn how to work from home successfully [1:00]
• How did you change your perspectives on building routines? [8:08]
• Before understanding how habits can change your life, what was life like for you growing up? [13:20]
• What led you to start your own company, and what do you guys do? [30:50]
• How simply showing care, and being human can make a difference in challenging times. [31:52]
• What are some basic habits and routines that you put into place that made a major impact? [38:52]
• What habits and routines related to food, helped you the most physically? [44:53]
• What is the importance of consciously choosing how we spend our time? [49:14]
• What mental habits and routines can we put into place to help us as we are at home? [53:29]
• How taking the time read, reflect, and contemplate can make a lasting impact? [1:00:00]
• What moral habits and routines can we put into place to help improve ourselves? [1:02:00]
• Encouraging words for those who are working/living alone? [1:09:54]
• Other helpful ways we can thrive during difficult times. [1:18:45]
• Final closing remarks and where to reach Elias. [1:23:26]

SOCIAL MEDIA LINKS
Website: https://myebcard.com/
LinkedIn: https://www.linkedin.com/in/eliasrizk/
Email: elias.rizk@myebcard.com
YouTube: https://www.youtube.com/channel/UCrgXK5S3fiU3T-OxozUg1Og

PODCAST RESOURCES

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SOCIAL MEDIA OUTLETS