Practical Nontoxic Living with Sophia Ruan Gushée

By: Sophia Ruan Gushée Author of A to Z of D-Toxing & Founder of Ruan Living
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  • Summary

  • Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.
    Ruan Living
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Episodes
  • E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design

    E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design
    Jun 11 2024

    This episode features Alison Davin, founder of Jute Interior Design, which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO Directory.

    Alison and Sophia discuss:

    -How having multiple chemical sensitivities prompted Alison to research the harmful chemicals in our everyday consumer products

    -Alison's tips to travel and manage your symptoms if you feel you also are sensitive to conventional chemicals, pesticides, and more

    -Breaking down different "clean" building materials, and if they are truly clean

    -How to design a nontoxic space that promotes a more balanced life

    LINKS:

    Alison's Book — Live Natural: A Relaxed Approach to Creating Healthy Homes (Amazon affiliate link)

    40-Day Home Detox — Learn more here

    D-Tox Academy Membership — Learn more here
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    48 mins
  • E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household

    E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household
    Feb 22 2024

    This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment!

    Shop: Stainless Steel Water Bottle mentioned in episode

    Questions? Reach out to hello@ruanliving.com

    RESOURCES

    40-Day Home Detox Waitlist

    D-Tox Academy Membership

    Shop: Amazon Curated by RUAN

    Ruan Living FREE Newsletter
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    10 mins
  • E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle

    E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle
    Feb 6 2024

    This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States.

    The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay here.

    RESOURCES

    Shop Sophia's Nontoxic Favorites: Amazon — Curated by RUAN

    Shop Ruan affiliate nontoxic products

    40-Day Home Detox Waitlist

    D-Tox Academy

    Ruan Living FREE Newsletter
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    6 mins

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