Have you been putting in the effort but not seeing the results? Then you need to dig deeper! In this podcast, I’ll go over the secret formula for uncovering + addressing subconscious blocks at the root! I’ll share tangible tips for getting out of your own way, accessing your insight, bringing your big dreams to life, and more. This episode is full of powerful tools for honing your self-awareness and shifting limiting beliefs in a way that makes a real difference, so you can create the outcome you desire. Tune in and unlock the key to creating more freedom + momentum in any area of life!

HIGHLIGHTS

00:00 How to identify subconscious limiting beliefs.

04:15 What parts of you are blocking you from your goals?

10:45 Where do competing desires come from?

17:00 Tangible ways to address fears at the root.

19:15 Three questions to uncover hidden blocks.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What can you do to shift your mindset for bigger and more expansive transformation? Today I’m sharing the Live Living Room Session I recently recorded with one of my besties, Lori Harder, for all my ladies right on the verge of a major uplevel! That’s why we’re here to share powerful tools to reset your mind during a season of pressure. As we go, we reflect back on the pivotal moments in our lives that brought us the biggest mindset shifts + takeaways to get us to where we are now. From breakdown to breakthrough, we’ll dive into the catalysts that taught us to tap into our intuition, create our own self-validation, overcome past limiting beliefs, and more. Join us and equip your mindset with everything you need to quantum leap to the next level!

HIGHLIGHTS

00:00 How to reset your mind during seasons of pressure.

07:45 What is it like to climb out of rock bottom?

14:25 How to open yourself to new pathways to success.

20:40 The key to tapping into your inner knowing.

23:20 How we learned to self-validate the hard way.

30:10 What happens when we transform our energy?

34:05 Ways to overcome limiting beliefs holding you back.

41:40 How can we confront the fear of being seen?

46:00 How to let go of perfectionist tendencies.

50:50 What current beliefs keep us moving forward?

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Lori Harder: @loriharder

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you want to call more abundance into your life, it starts with your mindset. In today’s episode, I’m sharing the real + raw BTS work it takes to transform your mindset out of scarcity and into abundance + expansion, even in a season where you’re facing a lot of external challenges.

I’ll break down four simple things that help me shift out of scarcity and tap into the energy of abundance. These tangible action steps are simple but effective strategies to get unstuck, break old limiting beliefs, and give yourself the freedom to create new results. Tune in to get OUT of the scarcity mindset and back INTO a season of abundance!

HIGHLIGHTS

00:00 The biggest mindset lesson this year has taught me.

09:35 How do I cultivate abundance in a season of lack?

13:50 Ways to shift your perspective towards growth.

17:00 How to reprogram subconscious limiting beliefs.

21:40 Why is it important to focus on giving?

24:10 How to support yourself through community.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Do you want to get in tune with your body in a way that unlocks major expansive growth? Today’s guest has not only been a long time coming, but played an instrumental part of my healing process. Keiko Finnegan is Doctor of chiropractic, healer, entrepreneur with a mission to help women connect back to their bodies + spirits to live a life with purpose. She’ll be our guide on healing a dysregulated nervous system, starting from the inside out. She’ll share powerful practices for high achievers to slow down, center, and expand their bandwidth in a way that feels physically and spiritually aligned. She also dives into the deeper processes it takes to tap into your inner knowing, and the massive transformation that lies on the other side of the healing journey!

HIGHLIGHTS

00:00 Introducing a major player in my healing journey + vitalistic chiro, Keiko Finnegan!

05:50 How to slow down + recenter yourself as a high achiever.

08:50 The emotional process of reconnection + internal expansion.

15:05 What is the deeper meaning of chiropractic?

21:35 How to get in tune with what your body is telling you.

24:40 What is the healing power of community?

26:55 Ways to tap into your flow state.

30:35 What was the key to scaling your practice?

36:25 What is the next step for your evolution?

41:30 How to come home to yourself.

43:40 Celebrating Keiko’s Powerhouse moment of coming out.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Kinfolk: @kinfolkoptimalliving

Visit the Kinfolk Optimal Living website: https://www.kinfolkoptimalliving.com/

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

How do you become a magnet for more energy, abundance, and expansion? Today, I’m bringing you a bonus episode of our Masterclass replay where we dove DEEP into the powerful energy of expansion! If you are on the verge of your next major uplevel – personal, professional, or both! – then this is your episode. I’ll share the most profound and game-changing lessons I learned while working with major expansive energy in order to step into the next identity we feel called to. I want to pull back the curtain on the true work of expansion + actionable strategies for becoming a magnet for real transformation, even during seasons of stress and contraction. During this episode, you’ll discover the best ways to create your own internal pressure, clean up energy leaks, build your certainty, and even more. If you’re ready, join us in this cocoon of massive energy + call in bigger levels of transformation moving forward!

HIGHLIGHTS

00:00:00 Are you on the verge of upleveling?

00:04:25 What is actual expansion?

00:09:05 Signs that you’re on the edge of your next expansion.

00:15:20 How to become a magnet for growth.

00:21:55 Why is pressure the key to major expansion?

00:27:40 Ways to create your own internal pressure.

00:32:20 How do mentorships + community expand us?

00:37:40 What is the best way to keep yourself accountable?

00:43:50 How to expand under external pressure.

00:50:30 Ways to clean up + conserve your energy.

01:00:45 Three steps to increase your level of certainty.

01:09:40 How can you find more opportunities for expansion?

RESOURCES + LINKS

Apply for our immersive 3-day Expanders Retreat October 1st-3rd in Austin! powerhousewomen.co/retreat

10x is Easier than 2x by Dan Sullivan and Dr. Benjamin Hardy

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

I want you to look deeper and ask yourself what’s REALLY holding you back? Today, I am pulling back the curtain on the biggest blocks to your next expansion! I’ll share how I learned to mindfully address, refocus, and rewire the patterns that were holding me back from reaching the next level. This episode will share important mindset shifts it takes to release control, turn approval into a moment of inner expansion, and outgrow relationships in a way that honors the season you’re currently in. If you’ve been keeping yourself small when you know you’re meant for something bigger, this is your sign it’s time to expand! You. Are. Ready!

HIGHLIGHTS

00:00 What is blocking your next expansion?

03:45 How to address a need for control during seasons of change.

09:10 Action steps for releasing + refocusing control.

14:30 How does seeking approval hold us back?

18:45 How to turn outside validation into inner growth.

23:05 Why you can’t take everyone along with you.

28:45 What purpose do these patterns serve us?

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

When we choose to show up authentically, magic happens! Today, I am so excited to have Jera Foster-Fell on the podcast with me, as she is one of my favorite people to be connected with online and is an example of someone who always shows up authentically! She’s sharing the secret sauce to find your authenticity, so you can show up in a way that actually aligns with your unique gifts and goals. We’ll discuss the challenges of showing up, what prevents us from finding our authenticity, and how to face negativity in a positive light. Jera also provides the framework for what to share + when to share it, in a way that creates more depth and connection. The first step to showing up as your authentic self, whether it’s behind the screen or not, begins right here!

HIGHLIGHTS

00:00 Why is it so hard to show up authentically?

05:30 What prevents us from finding our authenticity.

08:20 The biggest challenge of showing up authentically.

12:30 How to release negativity in a positive way.

16:45 What is the secret sauce of authenticity?

23:05 How to find your own secret sauce.

29:35 How do you decide when + what to share?

35:40 What is the future of authenticity in social media?

38:50 How do you support aspirational content creators?

42:40 Celebrating Jera’s Powerhouse moment of overcoming her fear of public speaking.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Jera: @jera.bean

Visit the Jera Bean website: https://www.jerabean.com/

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

The key to quantum leap your next level of expansion begins by looking internally! This week, I want to dive into the deeper inner expansion work I’ve been doing and what it’s looked like for me in this season. How can we better prepare ourselves to not only produce but HOLD more of the next level results we desire? I’ll share ways to expand yourself internally, so you can make your big external goals actually happen. If you want to break old patterns holding you back + shift towards fully realizing your potential, then this is your episode. Follow me on this journey of seeking inner growth to call in massive outer results!

HIGHLIGHTS

00:00 How do you produce next level external results you desire?

03:40 Ways to prepare yourself for major internal expansion.

10:30 Why do we need to slow down + do less if we want to grow?

13:00 The key to breaking old patterns keeping you at your current level.

16:50 How to seek out next level expanders in your life.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity