On this week's Power of the Mind, presented by Granite Mountain Behavioral Healthcare, Madi Isenberg and Elicia Morigeau explore birth order. Why are you and your siblings so different when you all grew up in the same house with the same parents? Does your birth order determine who you are as a person?

Power of the Mind covers topics to help us understand others and ourselves better, including many nuances of mental health, approaches to recovery, self-care, and living a better life.

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On this week's Power of the Mind, presented by Granite Mountain Behavioral Healthcare, Madi Isenberg and Elicia Morigeau explore self-care. When thinking of self-care we think of things like taking a bubble bath or getting a massage but it goes deeper than that. While a bubble bath is a great option self-care is more about giving yourself your undivided attention. Is it about being quiet or going to the gym? Is it about doing something that can be perceived as healthy? Check out this episode to learn more about what it means when we focus on self-care.

Power of the Mind covers topics to help us understand others and ourselves better, including many nuances of mental health, approaches to recovery, self-care, and living a better life.

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Follow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/
Listen to Power of the Mind on Cast11: https://powerofthemind.buzzsprout.com or wherever you stream podcasts.

On this week's Power of the Mind, presented by Granite Mountain Behavioral Healthcare, Madi Isenberg and Elicia Morigeau explore the topic of grief after the holidays. The celebrations have ended and we have returned to normal life. This is when grief can hit hard. Learn how you can navigate grief in a healthy way.

Power of the Mind covers topics to help us understand others and ourselves better, including many nuances of mental health, approaches to recovery, self-care, and living a better life.

Follow Cast11 on Facebook: https://Facebook.com/CAST11AZ
Follow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/
Listen to Power of the Mind on Cast11: https://powerofthemind.buzzsprout.com or wherever you stream podcasts.