Power of Sleep with Restonic

By: Solid Gold Podcasts #BeHeard
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  • Summary

  • We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-related issues you may be experiencing. For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.
    Solid Gold Podcasts and Audiobooks
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Episodes
  • Sleep Health 10 | Exams and Sleep

    Sleep Health 10 | Exams and Sleep
    Oct 20 2024
    In this episode, we discuss the importance of sleep for effective studying and learning. Dr. Alison Bentley explains how sleep is crucial for memory formation, consolidation, and recall. She emphasises that compromising sleep can significantly impair one's ability to concentrate, focus, and retain information.

    Dr. Bentley covers various aspects of sleep, including sleep stages, sleep debt, and the impact of sleep quality on different types of memory. She also gives practical tips for managing sleep during exam period and offers guidance on the use of sleep aids.

    The key takeaway is that adequate, high-quality sleep is essential for optimal learning and academic performance. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    24 mins
  • Sleep Health 09 | Sleep and Mental Health

    Sleep Health 09 | Sleep and Mental Health
    Oct 20 2024
    In this episode, Dr. Alison Bentley discusses the relationship between sleep and mental health, particularly focusing on anxiety and depression.

    Dr. Bentley explains how insomnia and other sleep disorders, like sleep apnea and restless leg syndrome, can contribute to the development of mood disorders, as well as how existing mental health conditions can disrupt sleep patterns. She gives an in-depth overview of different types of insomnia (acute, chronic, and insomnia disorder) and their underlying causes, perpetuating factors, and treatment approaches like cognitive behavioural therapy for insomnia (CBTI).

    The episode emphasises the importance of addressing sleep issues to improve mental health and overall well-being. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    44 mins
  • Bedtime Stories (kids) 05 | Over in the Meadow read by Dr. Alison Bentley

    Bedtime Stories (kids) 05 | Over in the Meadow read by Dr. Alison Bentley
    Oct 20 2024
    "Over in the Meadow" is a classic nursery rhyme and counting poem traditionally attributed to Olive A. Wadsworth, though its origins may date back even further in folk tradition.

    First published in the 19th century, the poem uses a repetitive structure to introduce various animals, their habitats, and their young, while teaching counting from one to ten. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    3 mins

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