Tea Chat with Jessica London of @yourpostpartumpt shared her incredible wisdom around postpartum and pelvic floor healing.

We cover how to ask for help when your village isn't near and the ways you can heal your pelvic floor post c-section and vaginal birth (and spoiler-they're different!)

This is something I wish I had known more about before having 3 babies in 14 months.

Follow @motherhealer.co for more insightful conversations around motherhood and healing.

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