• Postpartum Fitness: Beyond the Bounce-Back Culture

  • Sep 9 2024
  • Length: 30 mins
  • Podcast

Postpartum Fitness: Beyond the Bounce-Back Culture

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  • Summary

  • Could you be sabotaging your fitness with improper breathing?

    In this episode, Michelle and Brianna Battles uncover the hidden challenges women face when training during and after pregnancy.

    They dive into the intricacies of Diastasis Recti, the crucial role of pelvic floor health, and why breathing techniques matter more than you think.

    This conversation is a must-listen for women looking to navigate the "messy middle" of postpartum fitness, offering practical tips, expert advice, and a fresh perspective on how to truly support your body through its remarkable transformations.

    WHAT TO LISTEN FOR
    01:20 - The double standards in male vs. female conditioning
    09:38 - Cues for breathing during deadlifts
    16:23 - The importance of gradual postpartum recovery
    27:52 - The role of progressive overload in postpartum fitness

    GUEST: BRIANNA BATTLES
    Website | Contact | YouTube

    CONNECT WITH MICHELLE
    Website | Instagram | YouTube | Facebook

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