Postcards From Paris

By: Tania Del Rio
  • Summary

  • Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!
    Copyright 2025 Tania Del Rio
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Episodes
  • Window frost and a heart over the bridge
    Jan 17 2025

    Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being.

    Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for an entire year. This practice transformed my daily life, revealing the profound benefits of accountability and consistent engagement with the urban natural world.

    Today, I'm here to share the anticipation, positive emotions, and uplifting energy that we can gather, both individually and collectively, with each sunrise. By simply paying attention to the sky, the shifting light, and the symphony of emotions within us, we can discover a wellspring of joy and tranquility.

    Even on days when the sky is obscured by thick clouds, there is always something to appreciate outside. Wherever you are in the world, remember that a sparkle of sunlight is on its way. Are you ready to catch it today?

    Join me as we uncover the beauty of these brief moments of awareness.

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    1 min
  • One minute over a bridge in Paris
    Jan 16 2025

    Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being.

    Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for an entire year. This practice transformed my daily life, revealing the profound benefits of accountability and consistent engagement with the urban natural world.

    Today, I'm here to share the anticipation, positive emotions, and uplifting energy that we can gather, both individually and collectively, with each sunrise. By simply paying attention to the sky, the shifting light, and the symphony of emotions within us, we can discover a wellspring of joy and tranquility.

    Even on days when the sky is obscured by thick clouds, there is always something to appreciate outside. Wherever you are in the world, remember that a sparkle of sunlight is on its way. Are you ready to catch it today?

    Join me as we uncover the beauty of these brief moments of awareness.

    Show More Show Less
    1 min
  • A moment to pause by the Eiffel Tower
    Jan 15 2025

    Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being.

    Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for an entire year. This practice transformed my daily life, revealing the profound benefits of accountability and consistent engagement with the urban natural world.

    Today, I'm here to share the anticipation, positive emotions, and uplifting energy that we can gather, both individually and collectively, with each sunrise. By simply paying attention to the sky, the shifting light, and the symphony of emotions within us, we can discover a wellspring of joy and tranquility.

    Even on days when the sky is obscured by thick clouds, there is always something to appreciate outside. Wherever you are in the world, remember that a sparkle of sunlight is on its way. Are you ready to catch it today?

    Join me as we uncover the beauty of these brief moments of awareness.

    Show More Show Less
    1 min

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