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Your 20s are a whirlwind, aren’t they? Some days you feel like you’re figuring it out, and other days… not so much. In this episode, I’m sharing what I’ve learned about navigating change during this chaotic but beautiful decade.

We’ll talk about:
💭 Letting go of the need to control everything and embracing the magic of the unknown.
🙅‍♀️ Breaking free from FOMO and defining what success and happiness mean to you.
💪 Turning failures into lessons, building resilience, and trusting that growth takes time.
🤝 How to nurture relationships that truly support and uplift you, while setting boundaries where needed.

This is your reminder that it’s okay to not have it all figured out—nobody does. So grab a coffee, get cozy, and let’s chat heart to heart about thriving through all the ups and downs. You’ve got this. 💗

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FIND PARMIS:
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Podcast IG: @positiveproofpodcast
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In this episode, we talk about hustle culture, overconsumption, living below your means, high standard of living, and losing touch with our needs. I will tell you exactly how to overcome these issues so tune in and let's elevate our lives one episode at a time!

xoxo Parmis

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

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In this weeks episode, Parmis talks about how we've fallen victim to consumerism as a society and how we can take simple steps towards a more minimalistic lifestyle in order to increase our levels of peace, happiness and fulfillment.

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
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In todays episode, Parmis talks about her past struggles with disordered eating and how she broke free from the dark path she was on to a now balanced and healthy lifestyle where food is no longer the enemy.

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
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In this weeks episode, Parmis goes over 5 things that she thinks are the foundation of navigating a healthy relationship. She also shares her experience getting to where she is now with her boyfriend of three years.

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
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Positive Proof introduces its very first guest on the show, Patricia Berenzon, to talk about all things stress management. Patricia has been working in the wellness and coaching space for some time now and she joins us today to share her experience and story dealing with high stress along with a PCOS diagnosis.

FIND PATRICIA BERENZON:
https://linktr.ee/patriciaberenzon

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

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If you are on a similar journey to become to best version of yourself then you’ve probably come come to the conclusion that one of the stepping stones in better yourself is to set boundaries, cut off people that don’t serve you and to put yourself first. And that’s exactly what Parmis talks about in this weeks episode.

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
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In today's episode, Parmis talks about a requested topic being how to manage your time more effectively in order for you to balance multiple things in your life all at once.

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi