#Podcast 7- The Power of Momentum through Habits
Jan 2 2025
Length: 7 mins
Podcast

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#Podcast 7- The Power of Momentum through Habits

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Summary
In this episode, we kick off 2025 by exploring the power of momentum and how it’s built through the habits we create. Elysabeth discusses the connection between our thoughts, beliefs, and actions, emphasizing how positive habits can transform our lives. From simple routines like drinking water in the morning to shifting negative self-talk into empowering affirmations, she highlights five actionable habits to help you start the year strong and maintain the right kind of momentum. Tune in to discover how small, consistent changes can lead to lasting success and fulfillment.
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