• Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker

  • Oct 27 2024
  • Length: 54 mins
  • Podcast

Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker

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  • Summary

  • Timestamps

    00:00 - Introduction and answering fan questions on fitness for corporate workers.

    00:32 - Staying active with a sedentary desk job.

    03:04 - Using recreational sports to increase activity levels.

    04:45 - Making fitness fun through hobbies and sports.

    06:32 - Finding movement through social activities like running clubs.

    08:42 - Benefits of making fitness enjoyable to ensure long-term consistency.

    10:39 - Ergonomics and desk posture to reduce back and neck pain.

    13:38 - The importance of taking breaks and moving periodically.

    16:02 - Strengthening key muscle groups to alleviate pain from prolonged sitting.

    19:16 - Boosting energy levels naturally without caffeine reliance.

    22:06 - Importance of sunlight exposure for energy and circadian rhythm.

    27:22 - Sleep and stress management tips for sustained energy.

    33:36 - Maintaining a healthy diet in an office environment.

    43:00 - Short workouts during lunch breaks for fitness maintenance.

    46:55 - Leveraging short, intense workouts for busy professionals.

    Follow Us on Instagram

    Benji: @Benjitucker.fit

    Chris: @Coach_Chris Lee
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