In this episode, Ollie and Vinny dive deep into the world of New Year's resolutions, exploring the psychology, science, and societal pressures behind this annual tradition. From the biological roots of change resistance to the commercialisation of self-improvement, they leave no stone unturned in their quest to understand why we make (and break) these yearly commitments.

Join them as they discuss practical strategies for setting realistic goals, navigating the minefield of toxic positivity, and harnessing the power of habit formation to create lasting change. With a healthy dose of humor and relatable anecdotes, this conversation will make you rethink your approach to personal growth and embrace the ups and downs of the journey.

• ⏱️ [00:05:30] 📅 New Year, Same You? Examining the arbitrary nature of New Year's resolutions and the societal pressures that fuel them.
• ⏱️ [00:14:20] 🧠 The Science of Willpower: How our brains resist change and what we can do to overcome it.
• ⏱️ [00:28:45] 😊 The Trap of Toxic Positivity: Why embracing negative emotions is essential for personal growth and mental well-being.
• ⏱️ [00:42:10] 🎯 Micro-Resolutions and Habit Stacking: Practical strategies for setting achievable goals and building lasting habits.
• ⏱️ [00:52:12] 😅 Flops, Failures, and Small Triumphs: Vinny and Ollie (or not) share their own humorous attempts at change and learnings.

• 🌐Reads, Feeds, and everything you need at filterfeeders.fyi.
• 📚 Atomic Habits by James Clear: A must-read for anyone looking to understand the science of habit formation and create lasting change.
• 🧐 The Filtration Station: Join the conversation on our Discord server and share your own stories, struggles, and successes.

• 🗣️ Got a question or topic suggestion? Email us at pod@filterfeeders.fyi or leave a comment on the reads on filterfeeders.fyi.
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New Year's resolutions are a double-edged sword—they can inspire us to strive for personal growth, but they can also set us up for disappointment and self-judgment. By understanding the science behind change, setting realistic goals, and embracing the journey (flops and all), we can create a more compassionate and sustainable approach to self-improvement. So, as you embark on your own resolutions this year, remember to be kind to yourself, celebrate the small victories, and keep filtering out the noise to find what truly matters.

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