Ever wondered how your gut might be the key to your mental wellness? Join me as I dive into an enlightening chat with Danielle Melanson, a passionate entrepreneur and mental wellness advocate. Danielle shares her transformative journey with Amare Global's innovative products, like the mood-boosting "Happy Juice," and their focus on the gut-brain connection.

We also explore Danielle's empowering new venture, "In the Know," a membership dedicated to supporting women's health, especially in navigating mental health and hormone-related challenges. Danielle opens up about her personal health battles, emphasizing the power of intuition and self-advocacy in healthcare. In the Know has an early bird discount available before Feb 14th 2025. Find her online for more info at Instagram danimcameron

Tune in as we discuss the importance of community, self-care, and unlearning perfectionism. This episode is a heartfelt blend of personal stories and actionable insights for anyone looking to enhance their mental wellness. Don't miss out on this inspiring conversation!

Connect with Danielle:
- Instagram: @danimcameron
- Facebook: Danielle Melanson

Stay informed and proactive about your health!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how to truly "Live Your Life in Color"? Join me in Episode 62 of Plus Fitness with Tara, as I chat with the inspiring Denise Angst. We dive into her vibrant world of retreats, personal growth, and the exciting transition to Shaklee, a community-driven wellness platform. Denise shares her journey from hosting creative retreats to balancing the dynamics of her family farm's succession planning. How does she manage to juggle it all? Tune in to discover her secret sauce of resilience and personal development plus how to get the early bird discount in her retreat happening in February 2025!

Denise also gives us a sneak peek into her upcoming book chapter and the possibility of launching her own podcast. Her story is a testament to the power of pursuing passions and continuous self-improvement. Whether you're curious about creative retreats or looking for inspiration to start your own journey, this episode is packed with insights and encouragement. Don't miss out on Denise's colorful journey!

Connect with Denise:
- Email: deniseangst17@gmail.com
- Instagram: @denisemyjourney
- Newsletter: Sign up via Instagram!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Welcome back, friends! Ever wondered how yoga nidra and sound healing can transform your emotional and mental well-being? Join me as I dive into this fascinating topic with the incredible Dawn Marie Perrier, a holistic wellness expert, right here at Plus Fitness with Tara.

In this episode, Dawn shares her journey with Yoga Nidra—often called yogic sleep—and its power to unlock deep relaxation and emotional release. We chat about her collaborations with breathwork gurus like Harry Isaac and their upcoming New Year's Day event at Lake Banook Canoe Club. Plus, get the scoop on Dawn's transition to online offerings through her platform, Harmonize with Dawn, making wellness accessible for all.

Feel the vibrations of crystal singing bowls and gongs as Dawn recounts the profound impact of sound healing. Ready to reconnect with yourself? Tune in and discover the magic of self-care and self-love!

Connect with Dawn Marie Perrier at http://harmonize.yoga/onlinidra and follow her on social media: @dawnmarieperrier

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara