Physician to Physician Plant-Based Nutrition

By: Dr. Tracy Cushing and Dr. Eden English
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  • Summary

  • Breaking down the science behind plant-based nutrition and answering the questions most physicians have and most patients ask.
    Copyright 2022 All rights reserved.
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Physical Illness & Disease Hygiene & Healthy Living
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Episodes
  • Menopause, Part 1

    Menopause, Part 1
    Sep 24 2024

    Join us as we dive into a vital conversation on women’s health with Dr. Michelle Tollefson, a leader in lifestyle medicine and women’s wellness. In this episode, we discuss everything from navigating menopause and perimenopause to the powerful role of plant-based diets in supporting cardiovascular, brain, and bone health. Dr. Tollefson shares her personal journey, evidence-based strategies for thriving beyond menopause, and practical tips on how to make simple dietary changes that can have a profound impact on your health. Whether you’re experiencing menopause, supporting someone who is, or just interested in women’s health, this episode is packed with insights you won’t want to miss!

    Listen now to discover how to harness the power of nutrition and lifestyle for optimal health and longevity.

    Learn more about Dr. Michelle Tollefson

    Find her book: PAVING a Woman's Path Through Menopause and Beyond
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    34 mins
  • Bonus: Practical Plant-Based Breakfast Ideas

    Bonus: Practical Plant-Based Breakfast Ideas
    Sep 10 2024

    In this bonus episode, Tracy and Eden share their favorite plant-based breakfast ideas for those looking to start their day with a nutrient-packed, delicious meal. From savory oats and tofu scrambles to sweet overnight oats and DIY cream cheese, they discuss practical tips for making breakfast fast, flavorful, and family-friendly.

    Follow us on Instagram @doctorplantpodcast

    Featured Products

    Birch Bender Pancake & Waffle Mix

    Featured Recipes

    Cream cheese - double recipe

    3 cups raw cashews, soaked overnight or boiled for 30 minutes

    ½ cup plant-based yogurt, unsweetened

    2 tbsps. Apple cider vinegar

    2 tbsps. Lemon juice

    2 tsps. onion powder

    1 tsp. salt

    Blend all well.

    Then add ¼ - ½ cup fresh chives, pulse until blended

    Sourdough French Toast

    6 tsp ground flax

    6 tbsp whole wheat flour

    3 cups plant-based milk

    1 loaf sourdough

    6 tbsp nutritional yeast

    Toppings:

    Blueberries

    Strawberries

    Bananas

    Maple syrup or powdered sugar

    Peanut butter (optional)

    Directions

    Combine dry ingredients. Incorporate milk and blend well. Dip sourdough slices in batter then cook on nonstick skillet until golden brown, flipping once. Top with toppings of choice and enjoy.

    Overnight Crockpot Apple Cinnamon Oatmeal

    Fruit Mix:

    2 tbsps. brown sugar

    1.5 tsps. Cinnamon

    ¼ tsp nutmeg

    3 medium apples, cored and sliced

    1 cup dried cranberries

    ¼ cup plant-based butter

    Oats:

    2 cups whole groats

    2 cups water

    2 cups apple juice

    ¼ tsp salt

    Directions:

    Mix brown sugar, cinnamon and nutmeg in a medium mixing bowl. Add apples and cranberries and toss well to coat. Spray a 3-4 qt slow cooker with cooking spray. Transfer the fruit mixture to the crock. Dot with butter.

    Prepare oats: Add oats, water, apple juice and salt to the mixing bowl and stir very well. Then pour over the fruit mixture in the slow cooker. DO NOT STIR.

    Slow cook: Cover and cook on LOW for 6-8 hours. Stir before serving, then top with additional craisins, fruit, or nut butter and enjoy!

    Physician to Physician Plant-Based Nutrition is produced in partnership with Balanced, a registered 501(c)3 nonprofit organization. Please consider supporting this podcast by donating to Balanced or connect with the team by visiting balanced.org
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    21 mins
  • Plant-Based Nutrition for Endurance Athletes

    Plant-Based Nutrition for Endurance Athletes
    Aug 27 2024
    In this episode, guest Deborah Gertner, RDN, a registered dietitian nutritionist with over 14 years of experience in plant-based nutrition, shares her journey to becoming a dietitian and offers insights into optimizing nutrition for endurance athletes. She also discusses her personal experiences with health challenges and how they shaped her approach to wellness and performance. Connect with Deborah on Instagram and Facebook at @plantforwardendurancenutrition and on her website (https://www.plantforwardendurancenutrition.com/) Studies & Resources: Physician's Committee for Responsible Medicine (PCRM) - Dr. Neal Barnard's Work Dr. Neal Barnard is known for his research on plant-based diets and their impact on various health conditions, including diabetes, heart disease, and weight management. Dean Ornish's Studies on Reversing Chronic Diseases Dr. Dean Ornish's work focuses on lifestyle changes, including a plant-based diet, and their ability to reverse chronic diseases such as heart disease. Caldwell Esselstyn's Research on Preventing and Reversing Heart Disease Dr. Caldwell Esselstyn's studies demonstrate how a whole-food, plant-based diet can prevent and even reverse heart disease. Esselstyn's Research on Heart Disease The China Study by Dr. T. Colin Campbell "The China Study" by Dr. T. Colin Campbell is one of the most comprehensive studies on nutrition and chronic disease, linking plant-based diets to better health outcomes. Products mentioned in this episode: Native Food (Restaurant) - A 100% vegan restaurant offering a variety of plant-based comfort foods, including their popular buffalo chicken sandwich. Located in Glendale, Colorado, and other locations. Native Foods Just Egg - A plant-based egg substitute made from mung beans, offering a taste and texture similar to scrambled eggs. Just Egg Violife Cheese - A brand of dairy-free, vegan cheese made from coconut oil and fortified with Vitamin B12. It's known for its creamy texture and is used as a cheese alternative in various dishes. Violife Instant Pot - Instant Pot Tailwind - A brand of endurance fuel that provides hydration, energy, and electrolytes in a single drink, designed for athletes during long workouts and races. Tailwind Nutrition Spring Energy Gels - Natural energy gels made from whole food ingredients, offering sustained energy during endurance activities. They are vegan, gluten-free, and easy to digest. Spring Energy Picky Bars - Real food energy bars created by athletes, for athletes, with a balanced mix of carbs, fat, and protein. They are plant-based, gluten-free, and designed for performance and recovery. Picky Bars Element (LMNT) and Mortal Hydration - Hydration products providing essential electrolytes, particularly sodium, without added sugars. These products are used to support hydration during workouts and races. LMNT and Mortal Hydration Huel - A complete meal replacement product offering balanced nutrition with a blend of protein, carbs, fats, fiber, and essential vitamins and minerals. Huel's products are vegan and include options for those on gluten-free diets. Huel Owen (Only What You Need) - A brand offering plant-based protein shakes and meal replacements made from pea protein, flaxseed, and other natural ingredients. They are vegan, gluten-free, and free from the top allergens. Owen Skratch - A brand that produces hydration and fueling products for athletes, focusing on using real food ingredients. Their products include drink mixes and energy chews, suitable for vegan diets. Skratch Labs Liquid IV - A hydration multiplier that enhances water absorption, offering rapid hydration with added electrolytes. It's a popular choice for athletes and those needing quick rehydration. Liquid IV Untapped Maple Syrup - A natural energy source made from pure Vermont maple syrup, offering a simple, real food option for endurance athletes. It's vegan, gluten-free, and rich in antioxidants. Untapped
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    44 mins

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