In this episode, Kim speaks with Kat Mahale about how photographing herself completely changed her life. The conversation explores the deep connection between photography and mental health, and the ongoing process of self-discovery, growth and healing through self-portraiture. The discussion also highlights the subjective nature of photography and the different ways joy and happiness can be expressed.

Connect with Kat:
Website: https://www.feelmorecreative.org/
Instagram: https://www.instagram.com/feelmorecreative/
Kat's Book: https://www.feelmorecreative.org/whatnow

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Website: https://www.photographicconnections.com/

5 Senses Activation: https://www.photographicconnections.com/five-senses-activation

Immersive Photography Weekends in Scotland:
https://www.photographicconnections.com/photographyweekends

Follow the journey
Instagram: http:/www.instagram.com/photographicconnections

Follow Kim's photography journey and offerings
YouTube: http://www.youtube.com/@kimgrantphotography
Instagram: http://www.instagram.com/kimgrantphotography

Music by Mark Robinson
Song: A Thousand Lifetimes
Website: http:/www.markrobinsonmusic.com
YouTube: https://www.youtube.com/@MarkRobinsonMusic

Join Kim Grant as she speaks with Stephen Hatch; a contemplative teacher, thinker, photographer, and writer, as he shares his deep connection with nature and how photography can help us connect with the oneness of life. He emphasises the importance of silence and beauty in nature and how it can inspire interior love and joy. Much of Stephen's inspiration came from from John Muir, leading him down a path of spirituality and healing in nature. He emphasises the need for a two-way relationship with the natural world and how it can provide support and healing during difficult times, as well as his photographic process, involving immersing himself in the landscape and creating images that make the viewer feel like they are inside nature.

Takeaways

• Nature has the power to inspire and connect us with the oneness of the world.
• Silence and beauty in nature can help cultivate a deep sense of awareness and transcendence.
• Disconnecting from technology and slowing down is essential to truly connect with nature.
• Contemplative photography allows the landscape to capture us and express itself through us. Contemplative photography involves listening to what the landscape wants to say through the camera and journaling.
• Nature provides support and healing during difficult times and can be a source of connection and inspiration.
• Immersing oneself in the landscape and capturing images that make the viewer feel inside nature can create a sense of depth and immersion.
• Men can benefit from finding their place in nature and developing a deeper sense of the beloved, which can help them connect with their emotions and find strength.
• Beauty is the harmony of contrasts, and nature can help us tap into our playful and emotional sides.

Connect with Stephen:
Website: https://www.resourcesforspiritualgrowth.com
Instagram: https://www.instagram.com/thestephenhatchoutlook

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Website: https://www.photographicconnections.com/

5 Senses Activation: https://www.photographicconnections.com/five-senses-activation

Immersive Photography Weekends in Scotland:
https://www.photographicconnections.com/photographyweekends

Follow the journey
Instagram: http:/www.instagram.com/photographicconnections

Follow Kim's photography journey and offerings
YouTube: http://www.youtube.com/@kimgrantphotography
Instagram: http://www.instagram.com/kimgrantphotography

Music by Mark Robinson
Song: A Thousand Lifetimes
Website: http:/www.markrobinsonmusic.com
YouTube: https://www.youtube.com/@MarkRobinsonMusic

In this conversation, Kim Grant speaks with Ellie MacDonald, as she shares her journey into mindful photography and how it has transformed her life. She discusses the practice of mindful photography, the benefits it offers, and the connection between mindfulness and photography. Ellie also talks about her studies in mindfulness and compassion, her new podcast called Capturing Calm, and her dreams for the future of mindful photography. The conversation explores the use of photography in therapy and the potential benefits of incorporating it into mindfulness practices. It also highlights the importance of exploring different styles of therapy and finding one that works for each individual.

Takeaways

• Mindful photography is a practice of paying attention on purpose in the present moment, non-judgmentally.
• Mindful photography can increase emotional well-being and self-compassion.
• Photography can be a powerful tool for self-discovery and exploring emotions.
• Mindful photography is accessible to everyone, regardless of technical knowledge or equipment.
• Sharing stories and experiences through photography can create connections and inspire others. Photography can be a valuable tool in therapy and mindfulness practices.
• There are various styles of therapy available, and it's important to find one that aligns with individual preferences and needs.
• Therapy and mindfulness can be taken outside of traditional settings and explored in imaginative ways.

Connect with Ellie:
Instagram: https://www.instagram.com/capturing.calm/
Podcast: https://open.spotify.com/show/2xIfd2XltkhMxqIuSUbpc4

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Website: https://www.photographicconnections.com/

5 Senses Activation: https://www.photographicconnections.com/five-senses-activation

Immersive Photography Weekends in Scotland:
https://www.photographicconnections.com/photographyweekends

Follow the journey
Instagram: http:/www.instagram.com/photographicconnections

Follow Kim's photography journey and offerings
YouTube: http://www.youtube.com/@kimgrantphotography
Instagram: http://www.instagram.com/kimgrantphotography

Music by Mark Robinson
Song: A Thousand Lifetimes
Website: http:/www.markrobinsonmusic.com
YouTube: https://www.youtube.com/@MarkRobinsonMusic