Part 2 of the Depressed to Deep Rest Series:

Nurturing Deep Rest: An ABC Self-Care Guide & Introducing Meditation to Your Life

In a world that never seems to slow down, it’s easy to get caught up in the chaos and forget to care for ourselves. When we feel “depressed,” it can often be a signal that our minds and bodies are craving deep rest—a restorative pause that allows us to step away from our roles and obligations and nurture our true selves.

Today, we’re exploring the art of nurturing deep rest with an A-B-C self-care list and the powerful practice of meditation.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.

https://www.theenrichmentacademy.com/

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.

Thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

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Breaking Free: Release Old Roles and Rediscover Yourself

In this first episode of our 3-part series, we’re turning the word "depressed" on its head and exploring a powerful new perspective that could transform the way you see yourself and your journey.

Join me as we reframe "depressed" as "deep rest"—a call from your inner being to take a pause, step away from the roles and patterns that no longer serve you, and elevate your mindset to a brighter, more expansive state.

In part 1, we'll dive into the crucial steps to release old beliefs, shed old stale patterns, and break free from the roles you've been playing in your life. Are you ready to break free and elevate to a whole new level of being? Let’s get started

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.

https://www.theenrichmentacademy.com/

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.

Thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we dive deep into the connection between your emotions and the energy they create in your body. Emotions are the messengers of your internal energy, and becoming aware of them is the first step in healing and transformation.

We’ll explore powerful tools like the vertical scale from 1 to 10, which allows you to measure your emotional intensity, the body scan, which helps you recognize where you’re holding tension and emotional blocks. Once you understand where you stand emotionally, you can begin to release and shift those emotions by naming them—bringing conscious awareness to what you're truly feeling.

Finally, we’ll try on the words hate and love to see how drastically our energy shifts when we align ourselves with either. As you move through this process, you’ll realize that energy is always shifting, and with awareness, you can direct it toward healing, love, and inner peace.

Tune in to learn how to recognize, feel, and release emotions in a way that elevates your energy and helps you live in alignment with your highest self.Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.

https://www.theenrichmentacademy.com/

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.

Thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Phoenix Rising, we're diving deep into the process of manifesting what you truly desire and how to move from a state of fear to a state of fulfillment. We'll explore how fear holds us back and how to transform it using two powerful acronyms: FEAR and IDEA.

FEAR stands for:

• Figure out what you want,
• Energize the desire (emotionalize it),
• Align with your desire, and
• Receive it by releasing resistance.

On the other hand, IDEA is about giving your desires wings:

• Imagine your desire vividly,
• Decide on it and Dream about it—adding action and movement,
• Emotionalize and energize the vision, and
• Align and Allow it to come into your reality.

Join me as we break down these transformational tools and discover how to leverage them to release fear, align with what you truly want, and make your dreams a reality. Together, we'll learn how to harness these steps to receive with ease and grace, stepping fully into a life of empowerment and purpose. Tune in and transform fear into fuel for your highest desires!

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.

https://www.theenrichmentacademy.com/

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.

Thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the story of Jonah, a man who had everything he needed within reach but hesitated to go the extra mile to fulfill his deepest thirst. It wasn’t until life threw an unexpected fire his way—quite literally—that he found the courage to face the well and finally quench his thirst. Join us as we explore the lesson in this story: sometimes, it takes a storm or a trial to push us toward what we’ve been avoiding. Learn how embracing effort, no matter how daunting, can lead to transformation, fulfillment, and strength you didn’t know you had.

Listen now and discover the power of going to your own “well” when life demands it.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.

https://www.theenrichmentacademy.com/

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.

Thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’ll explore the journey of going inward to discover and trust your own inner power. Much like Elara, who found her magic by reconnecting with what was already inside her, we all have an inner knowing—our intuition—that guides us toward what’s true for us.

Too often, we seek external validation or answers, forgetting that our true power comes from within. By quieting the noise around us and listening to our inner voice, we can reconnect with that deep wisdom.

This isn’t about gaining control or seeking approval. It’s about learning to trust yourself and recognize that your path forward becomes clearer when you align with your own truth. Join us to explore how embracing your inner knowing can empower and guide you in life.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.

https://www.theenrichmentacademy.com/

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.

Thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

✨ Manifesting Through the Chakras 🌈

In this episode of Phoenix Rising, we're diving deep into the powerful process of manifesting through your chakras. When you align each chakra with your desires, you tap into an energy flow that turns ideas into reality. Each chakra plays a unique role in this journey, and together, they create the ultimate manifesting power.

Here’s how it works:

• Crown Chakra: This is where your ideas and inspiration begin. The crown connects you to higher wisdom and infinite possibilities, sparking new visions for your life.
• Third Eye Chakra: Once the inspiration flows, the third eye brings clarity and details. It helps you visualize what’s possible and fine-tune the path ahead.
• Throat Chakra: Now, it’s time to speak your desires into existence. The throat chakra is about communication, sharing your ideas, and beginning to turn your vision into something tangible by expressing it to others.
• Heart Chakra: With your heart wide open, you bring love, enthusiasm, and motivation into the process. Here, you form the relationships and connections that support your vision and keep the energy of joy alive.
• Solar Plexus Chakra: This is where action happens. The solar plexus gives you the confidence and personal power to take bold steps forward and put your plans into motion.
• Sacral Chakra: As you act, the sacral fills you with joy and creativity. You feel energized and excited about your manifesting journey, fueling the process with passion and pleasure.
• Root Chakra: Finally, the root helps you ground and sustain your manifestation. Here, you settle into your new reality, allowing what you've created to continue flourishing without forcing or struggle.

When all seven chakras work together, manifesting becomes a smooth, aligned process where your dreams flow into reality naturally and powerfully.

🎧 Tune in to Phoenix Rising now to learn how to use this chakra-based manifesting process to create the life you desire. Let’s manifest with ease and flow! 🌟

Seeking further support and a deeper dive into today's topics? Let's make that connection!

Send me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.

https://www.theenrichmentacademy.com/

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Your support goes a long way in ensuring more episodes come your way. Thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Phoenix Rising, we journey with Onai, a woman deeply connected to the Earth's element. Onai teaches us how the energy of the Earth is more than just a grounding force—it holds the key to manifesting our deepest desires. Drawing from ancient wisdom and modern spirituality, Onai reveals how the Earth's current energetic state can guide us toward creating our dream lives.

By understanding the rhythms and energy cycles of the Earth, Onai explains how we can align ourselves with its flow, enhancing our ability to manifest. Just as the Earth knows when to rest, renew, and grow, so too can we use these natural phases to bring our goals into fruition. From planting seeds of intention to nurturing them with action and patience, this episode highlights how we are intimately connected with the Earth’s powerful energy.

Tune in to learn how to tap into the Earth’s cycles and currents, and discover how you can harness this force to make your dreams come true. Whether you're seeking abundance, healing, or growth, this episode will show you how to co-create with the energy of the Earth and elevate your life to new heights. Embrace the natural flow and see the power it holds for your own transformation.Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.

https://www.theenrichmentacademy.com/

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.