Hi and welcome back to the podcast. Today, we are featuring a brand new author Daron Roberts and his wonderful new book - MicroWins.

Daron K. Roberts, a former NFL coach turned leadership advisor and author introduces an exciting way to reach your biggest goals by focusing on small victories. In his book, he explores the concept of Microwins—these are small, manageable successes that, when combined, lead to significant achievements. Daron emphasizes how these little wins can build momentum and ultimately help you tackle the goals that truly matter in life.

I really enjoyed this quick reading book, and if you love the insights from this episode, please go back and check out Episode 118 - The Slight Edge by Jeff Olson and Episode 65 - Tiny Habits by BJ Fogg.

Enjoy today's episode.

#Microwins #DaronKRoberts #TheSlightEdge #TheCompoundEffect #SelfImprovement

Welcome back to the podcast. Well, today we are doing something a little different. Today's episode is a conversation about Dr. Casey Means new book 'Good Energy'. However, this isn't just any conversation, this is a 100% AI-based chat between two AI voices using the hottest new AI tool - Notebook LM.

Try it for free: https://notebooklm.google.com/

In this episode, we delve into the essential insights of Dr. Casey Means's book 'Good Energy,' exploring the root causes of chronic diseases linked to poor metabolic function and the critical role of cellular energy production. We discuss the importance of nutrient-dense, whole foods and the detrimental effects of refined foods on our metabolism. Dr. Means provides actionable lifestyle changes such as proper sleep patterns, effective stress management, and the benefits of exercise, temperature exposure, and sunlight for circadian rhythm. We also explore the mind-body connection, emphasizing a holistic approach to health that includes self-kindness, stress-reducing practices, and nurturing social connections. Join us to learn practical steps for unlocking your body's full potential.

Enjoy!

#GoodEnergy #notebooklm #DrCaseyMeans #chronicdisease #metabolichealth #mitochondria

Welcome back to the podcast. Today's episode features 'The Power Of Significance' by John Maxwell.

We all have this deep desire to feel significant, to contribute, and to be part of something meaningful. But here’s the thing: you don’t need to be a certain age, wealthy, or famous to make a real impact. You can start being significant today—if you know your purpose. In The Power of Significance, you'll discover a roadmap to living a life that truly matters. Drawing from over 50 years of experience helping people around the globe, John Maxwell offers practical advice and motivation to kickstart your unique journey toward significance. He’ll guide you in finding your "why," encourage you to start small while dreaming big, and inspire you to live each day as if it counts.

Today, I'll share some of my favorite insights from this book:

1. Your Best Story
2. Layering Onto Your Why
3. Stay In The Game Longer
4. Intentional Living
5. Start with Your One Thing
6. Start Small
7. Power of Anticipation
8. Your Decision.

Enjoy!

#PowerOfSignificance #JohnMaxwell #LiveWithPurpose #IntentionalLiving #LeadershipDevelopment #PersonalGrowth #MakeADifference #FindYourWhy #SignificantLife

Welcome to today's episode where we feature another of Austin Kleon's great books - Show Your Work.

We all know the world is super competitive these days. With digitalization and social networks, billions of people can share insights instantly, which has ramped up the competition globally. Just being good isn't enough anymore, and where you are in the world often doesn't matter in the professional scene. But don't worry, "Show Your Work!" by Austin Kleon is here to help. This book can teach you how to stand out, let people in on your process, build the right network, and make yourself discoverable.

I believe this book should be a must-read for everyone! If you're interested in creativity, entrepreneurship, or business at all, listen to today's insights and then go out and get the book. Even if you’re not into creativity or putting yourself out there, you should still check it out. It’ll open your mind to new ideas and possibilities you never knew were out there!

Enjoy!

#AustinKleon #ShowYourWork #CreativeProcess #ShareYourJourney #BeFindable #CreativeCommunity #StandOut #Inspiration #ArtOfSharing #CreativeTips

Welcome to today's episode and today's feature: Keep Going - 10 Ways to Stay Creative in Good Times and Bad.

You know, the creative life isn’t a straight path leading to a finish line—it’s more like a loop that keeps bringing you back to where you started. So, why not establish a daily routine? After all, today is the only day that truly matters. Sometimes, it’s essential to disconnect from the chaos around you to reconnect with yourself. Think of it as switching to airplane mode for a bit.

Keep Going and its timeless, practical, and ethical principles are for anyone trying to sustain a meaningful and productive life.

This is a very quick read, and a wonderfully insightful book.

Enjoy!

Welcome back to the podcast. This week we feature "Don't Wait Till You're Dead" by medium Matt Fraser.

Matt's new book, "Don't Wait Till You're Dead," is like a cheat code for life. He's taken all these incredible insights from chatting with souls on the other side and packed them into one inspiring read. We're talking secrets to happiness, fulfillment, and gratitude that usually take a lifetime (or more) to learn! This isn't just some fluffy self-help book. It's practical, it's inspiring, and it might just change the way you look at life. Plus, it's a comforting reminder that our loved ones are never really gone. So, if you're ready to wake up to the joys of life and maybe get a little heavenly wisdom along the way, you've got to check out this episode. Trust me, you don't want to miss out on this episode.

Binu's podcast which I referenced in today's episode: High Vibes - If you love the spiritual world, you will love her podcast.

If you love the insights from this book, I highly recommend circling back to episode 159 where I shared another of Matt's great books 'We Never Die', which is equally as eye-opening as his latest book.

#MattFraser #Medium #Afterlife #Death #DontWaitTillYoureDead #Spiritualwisdom #PsychicMedium #BookReview #BookSummary #MustReadBooks #Summaryoftheday #BookRecap #QuickReads #Bookworm #Self Help #BookRecommendations

Welcome back to the podcast, today's featured speaker is Dr. Eric Berg. Dr. Berg is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia.

In this episode, we explore the transformative effects of cutting out sugar from your diet for two weeks. The discussion begins with noticeable changes in facial appearance, shifts to substantial improvements in midsection fat due to the liver burning fat reserves, and covers benefits to key organs such as the eyes, kidneys, arteries, and nerves. You'll hear how eliminating sugar can enhance cognitive function, stabilize mood, reduce nighttime urination, sustain energy levels, and diminish sugar cravings. Furthermore, Dr Berg elaborates on weight loss, better skin health, reduced inflammation, and finally, the resolving of insulin resistance, which is foundational to overcoming various health issues linked to high sugar consumption.

I highly recommend you check out his videos on YouTube - Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning (youtube.com)

Enjoy!

#QuitSugar #HealthyLiving #NoSugarChallenge #WellnessJourney #LowCarbLife #SugarDetox #FitnessGoals #HealthyHabits #NutritionTips #BodyTransformation #WellnessTips #HealthBenefits #HealthyEating #CutOutSugar #SugarFreeLife #WeightLossTips

Welcome to today's episode where we feature Ryan Holiday's latest book - Right Thing, Right Now.

In "Discipline Is Destiny," Ryan Holiday advocates for a life guided by self-discipline, presenting a compelling argument rooted in Stoic philosophy. In this book, his Stoic Virtues series emphasizes the importance of doing what is right, even when it presents challenges.

Holiday challenges the modern notion that acting justly is optional, arguing that this misconception contributes to widespread dissatisfaction. In "Right Thing. Right Now.," Holiday draws from the lives of historical figures such as Marcus Aurelius, Florence Nightingale, Jimmy Carter, Gandhi, and Frederick Douglass. Their examples of kindness, honesty, integrity, and loyalty serve as models for ethical living. Through these stories, readers discover the transformative power of adhering to a moral code and the pitfalls faced by those who lack a well-formed conscience.

If you love the insights shared from this book, be sure to check out the many other Ryan Holiday books featured on this podcast:

Ep 19 _ Courage Is Calling

Ep. 55_ The Obstacle is the Way

Ep. 71 _ Discipline is Destiny

Ep. 104 _ Ego is the Enemy

Ep. 110 _ The Daily Dad

Thanks for all your support and I hope you enjoy today's insights.

#RyanHoliday #RightThingRightNow @Stoic #Virtues #Philosophy